Did you know you can improve your vagina health by eating the right foods? You can! Read on to learn about twelve amazing foods to boost your vagina health.
Did you know that your vagina has favorite foods? Okay so it doesn’t have favorite foods personally, but certain foods can keep it happy and healthy. Thousands of women go through vaginal issues without knowing they can prevent it by changing their diet up a bit.
If you have common issues with vagina health like vaginal dryness, cramps, urinary tract infections, or access discharge then listen up, because these foods we’re about to talk about can help you out.
Here are 12 common foods that not only fill you up but promote good vaginal health and make you feel more comfortable with your body.
1. Cranberry Juice
Cranberry juice is full of acid compounds that fight off nasty bacteria. It can help relieve urinary tract infections so if you get those regularly Cranberries is the cure.
Make sure you get either get fresh cranberries or 100 percent pure cranberry juice. That sweetened stuff just won’t do the trick.
If you’re suffering from an uncomfortable yeast infection, down some yogurt to get relief. Plain Greek yogurt is loaded with probiotics that do wonders for regulating vagina health.
Greek yogurt does more for your body than just this, it also regulates your PH balance. You should be incorporating yogurt into your diet every day. It’s a great breakfast and alternative snack item.
3. Whole Grains
Whole grain foods are rich in fiber which means it puts good bacteria in your body.
Make sure to keep whole grains in your diet to reap the rewards of this good bacteria and help your body happy. You can get this with tasty choices like popcorn, barley, and whole wheat.
4. Sweet Potatoes
If you’re trying to become pregnant eating sweet potatoes is a good way to start. They are rich in beta-carotene and vitamin A. They’ve also been known to strengthen the uterine walls.
Beta-carotene and vitamin A have been directly linked to having positive effects on fertility and reproduction for both men and women. It also helps for healthy fetal development.
Sweet potatoes can even promote the production of sex hormones. It’s a super veggie!
Due to the fact that lemons are acidic, they are great for vaginal health. They can help your PH balanced and their antioxidant capabilities protect your cells from free radical damage.
They support good immunity to prevent all kinds of different infections. Don’t worry, you don’t have to eat a lemon straight out to get these benefits. You can add them to water and have lemon water once or twice daily. If the taste is a little bitter to you, use honey to sweeten it instead of sugar.
Avocados are a really popular food and it provides the body with many nourishing benefits including vaginal health.
The many healthy fats in avocados support the good condition of the vaginal walls and keep it naturally lubricated. If you often feel like you’re experiencing uncomfortable itching, burning, or dryness, incorporate avocados in your daily diet.
In the case of avocados, less is more. Having 1/4 of an avocado a day is more than enough for you to reap its benefits.
7. Pumpkin Seeds
Pumpkin spice isn’t the only version of pumpkin you should go crazy for. Every woman should add pumpkin seeds to her daily diet.
This is because they are a great source of zinc and kick vaginal dryness and itching to the curb. They’re also good if your menstrual flow isn’t as regular as you want it to be.
They can also up your immunity and keep your bladder in good health.
Kale and other leafy greens can give you a nice boost of magnesium and calcium. A cup of cooked kale can do great things for your vaginal health.
If you prefer your fruits and veggies in a liquid form then feel free to also add it to a smoothy or get it in vegetable juice.
Incorporate these and other green veggies like celery, collard greens, and cabbage into your diet to get these benefits.
The phytoestrogens in this delicious soy-based food takes care of uncomfortable dryness and itching. The protein, omega-3 fatty acids, and several other minerals can actually fight premenstrual and menopausal symptoms.
Consume 1/2 cup of unprocessed, organic edamame as a snack on a daily basis. You can get these same benefits from other soy-based products too like soymilk and tofu.
Garlic, while it smells bad to some is known for its antifungal and antimicrobial properties. This means that it’s a natural remedy for excessive vaginal discharge, odor, burning, and even urinary tract infections.
If you can stomach the smell, eating 2-3 raw garlic cloves can give you stronger immunity and a healthy vagina. If the idea of this makes you gag, you can also take garlic supplements.
Were you aware that there is more vitamin C in strawberries than in oranges? Vitamin C plays a key role in collagen synthesis which is important for tissue and muscle elasticity.
This means that a regular intake of vitamin C can protect your vagina from dryness and itching.
Fermented foods like kimchi are loaded with healthy bacteria. This particular Korean dish has a ton of nutritional benefits.
It can help you maintain a good population of gut flora in your body. That includes your vagina. It’s a delicious way to ensure vaginal health!
Your Body’s Favorite Foods for Vagina Health
It’s strange to think that something as small as the foods you eat can do so much, isn’t it? Incorporate these things into your diet to help with menstrual flow, cramps, vaginal discharge, odor, dryness, and itching. Your vagina and other parts of your body will thank you for it.
Do you feel like something is off with your vagina? Don’t worry, we’re here to help. Visit our my first visit page to get a basic idea of what your appointment will be like.