Pelvic Floor Exercises

6 Reasons Why Pelvic Health Is Important For Women

First things first, are you aware of where your pelvis is located? It is placed between your abdomen and your legs. There is a pelvic floor within your pelvis consisting of connective tissue, ligaments, and muscles that helps provide support to your bladder and bowel.

As we know the anatomical differences in the human body, a women’s pelvic floor also supports her uterus and the vagina. Therefore, it is mainly responsible for supporting urination, bowel movements, pregnancy, labor, and sex for a woman. It keeps the bladder, intestines, and reproductive organs in place during rapid movements like exercises, sex, and childbirth. That is why it primarily becomes essential for a woman to look after her pelvic floor.

The repercussions of having weak or damaged pelvic floor muscles can be obstructing and severe in your life. Here are a few main reasons why taking care of your pelvic floor is vital for a woman’s pelvic health and overall wellbeing.

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  • Urinary System


A weakened pelvic can be a nightmare for the urinary system. As a weakened pelvic loses bladder control, women develop severe conditions like a bladder prolapse. Not only is it extremely painful, but it may result in surgery as a solution. The symptoms of a bladder prolapsed are:

  • Leaking bladder
  • Feeling pressure during sex
  • Bowel movement issues
  • Urinary incontinence
  • Bulge emerging from the vagina
  • Difficult inserting tampons


  • Issues with Bowel Movement


Issues with a bowel movement can occur separately or in combination with the bladder prolapsed. As the weakened pelvic floor muscles and tissues drop through the organs, bowel movements become frequent or less than normal. Many women take it as just another stomach ache or constipation. However, it is important to address the recurring loss or frequency of the bowel movement with your doctor.


  • Reproductive System


Similar to the bladder prolapse obstructing your bowel movement, it causes vaginal problems as well. The muscles and tissues in a weakened pelvic lose control and drop through the organs, pressing into the vagina. Those are the bulges you may see or feel if you have a bladder prolapse. While there are ways it can be treated, the worst-case scenario may lead to a hysterectomy.

The most apparent way to tell if you have uterine prolapse is pain. You may feel pain in your lower back during sexual intercourse and even while walking. Therefore, for women who are now in the position of conceiving or of the child-bearing age, a strong pelvic floor is absolutely important. Not only will it help before pregnancy but also during labor and childbirth.


  • Sexual Lifestyle


A strong pelvic floor muscle saves you discomfort and pain during sex. If you have a weakened pelvic, it puts uncomfortable pressure over your vagina during rapid movements like exercises or sex. Therefore, pelvic health and wellbeing are vital contributors to your sexual lifestyle.


  • Vaginal Health


Maintaining the strength and support of the pelvic floor muscle is important for your vaginal health. A strong pelvic floor muscle indicates healthy blood vessels improving the overall blood flow to the pelvic tissue and ligaments, ensuring good vaginal health.


  • Pelvic Floor Dysfunction


If your pelvic floor muscle becomes too frail to keep control of your organs and the situation is far-fetched to be addressed normally, you may suffer from pelvic floor dysfunction. This causes the inability to contract or relax your pelvic floor muscles leading to bladder leakage. It also obstructs your bowel, which can lead to chronic constipation if not looked after soon enough.

Final Thought

Now, pelvic health sounds important, right? You can take care of your pelvic health in multiple ways. However, identifying the symptoms of anything minutely concerning is a crucial first step.

It is essential to schedule monthly visits with your urogynecologist for upkeeping and at least yearly visits for proper exam and lab work. If you are looking for a professional and reputable urogynecologist in Houston, Texas, Peter M. Lotze, MD, is your man.

Dr. Lotze is the first fellowship-trained Urogynecologist to establish a practice in Houston and has been practicing since 2002. He specializes in the evaluation and treatment of female pelvic health and urinary incontinence.

Contact our staff today to schedule an appointment.