Take Back Your Bladder Control: How to Stop Frequent Urination


The constant need to urinate is enough to disrupt your whole life. Find out what causes it and how to stop frequent urination and take back your life.

An average person will urinate about 6 to 8 times in a full day.

But if you’re urinating enough for it to be annoying, you may start to feel frustrated.

Maybe you can’t take that long road trip because you don’t want to stop for a restroom every few minutes. Maybe you’re getting sick of walking from your desk to the bathroom.

The constant need to urinate is enough to disrupt your whole life. Find out what causes it and how to stop frequent urination and take back your life.

How To Stop Frequent Urination

Frequent urination can start to consume your life and take up a lot of your time. All the time spent going to the bathroom adds up and not being able to sleep through the night can take a toll on your life. You can also start to avoid going places for the fear of having to urinate all the time.

Make Changes in Your Lifestyle

Fixing frequent urination issues could be as easy as making simple changes in your habits and diet.

There are certain foods that can make you feel the urge to urinate even more frequently. These foods and drinks include:

  • Sodas/Carbonated Drinks
  • Caffeine
  • Chocolate
  • Spicy Food
  • Artificial Sweeteners
  • Alcohol

Avoiding or limiting these foods and drinks may relieve some of your symptoms.

You may also want to consider what you wear. Wearing tight, high waisted jeans or pants will put more pressure on your bladder and make you feel the need to pee more often.

Instead, wear something that’s light and comfortable, like a dress or a skirt.

Stick to a Urinating Schedule

One other way you can train your bladder is to create a urinating schedule and stick to it.

Most women should be able to avoid going to the bathroom for about three to six hours at a time.

Set certain times each day that you will urinate, and as the weeks go on, make the intervals farther and farther apart. Think of it like training for a marathon — you have to start small. By doing this, you should be able to train your brain and your bladder to not feel the urge as much.

If you feel like you can’t make it to the next scheduled bathroom trip, try using relaxation techniques to hold it.

Lose Weight

One research discovered that women who were overweight who also lost 10% of their weight saw their bladder control improve by 50%.

Unfortunately, obesity can put extra pressure on your bladder as well.

The extra weight will push on your bladder and can cause stress incontinence. This is when urine leaks out after adding doing something like laughing, coughing, or sneezing.

Figuring out how to stop frequent urination could be as simple as trying to lose weight. To do that, eating healthier and regularly exercising is a good place to start.

Kegel Exercises and Muscle Training

Your bladder is lined with muscle tissues, so like any other workout, you can strengthen it.

Kegel exercises (pelvic exercises) are a good place to start in addition to regularly exercising. These pelvic exercises are supposed to help train and strengthen your muscles so that it doesn’t keep contracting.

Kegel exercises can be pretty easy to do. Here are some to start with that you can try to help control your frequent urination:

  • When you’re urinating, trying stopping in the middle of it. The muscles that you will use to do these are your pelvic floor muscles which can help control frequent urination.
  • When you don’t feel the need to pee and when you know your bladder is empty, try tightening those muscles. Hold the muscles for five seconds and then relax for another five seconds. Repeat this five times a day. When you feel like you have that under control, then do it 10 times a day for 10 seconds and so on.


Being Pregnant

If you are pregnant, this may be one of the main causes for your frequent urination.

Stress incontinence is common among pregnant women because the baby expanding the uterus puts pressure on the bladder.

To help limit your bathroom trips while pregnant, there are a few things you can try.

  • Avoid constipation so that more of your organs aren’t pushing on your bladder
  • Wear pads to protect from random leaks
  • Avoid soda and carbonation, citrus, tomatoes, and coffee because these can increase that urge
  • Stay hydrated so that you don’t end up with a Urinary Tract Infection (UTI)


Even after the child is born, these problems may continue. Having a child can weaken your pelvic floor muscles which leads to frequent urination.

Try Medication

If none of these solutions work, there are medications that can help control your frequent urination.

These are some medicines that are prescribed for this issue:

  • Mirabegron (Mybetriq)
    • This medication is used to help with urinary incontinence. It works by relaxing the bladder muscles, which enables the bladder to feel like it can hold more urine before signaling to you that you need to pee. It could also help you completely empty your bladder when you do go to the bathroom so that you aren’t making frequent trips.


  • Imipramine (Tofranil)
    • This medicine is actually a tricyclic antidepressant. This medication will help relax your bladder muscles. This is prescribed for stress incontinence and the urge to go.


  • Botulinum Toxin (BOTOX)
    • In some cases, your doctor may prescribe BOTOX to help reduce spasms in your bladder which can cause the need to urinate all the time. In addition to reducing the spasms, it can also relax your muscles so that you don’t feel the need to go as often.


Talk To Your Doctor

Figuring out how to stop frequent urination can be difficult if you’re not sure exactly what is causing it.

If you don’t think it’s a simple solution, talk to your doctor to make sure you don’t have a bigger, underlying issue like a Urinary Tract Infection (UTI).

You shouldn’t feel embarrassed about talking to your doctor about this because it can happen to anyone, and they’ve heard it all before. They are there to help you.

If you’re sick of letting frequent trips to the bathroom dictate your life, schedule an appointment now.

5 Stress Incontinence Treatments to Help Regain Your Confidence

Urinary incontinence is very common but that doesn’t make it less embarrassing. Here are some stress incontinence treatments to help you regain your confidence.

Did you know over half of senior citizens struggle with urinary incontinence? Even though it is incredibly common, many people remain quiet about the condition due to embarrassment.

And guess what? People of all ages can deal with various forms of incontinence.

Worrying day to day about a leaky bladder can cause you to avoid social interactions. What if you can’t find a bathroom while out? What if you need a change of clothes?

So many painful questions, but trust us, there is hope. Ready to take back your life? Looking for the top stress incontinence treatments available? Keep reading below to find out what you can do to make a big change.

What Even is Stress Incontinence?

It’s important to know details of what you are dealing with so you can educate yourself about different treatment options.

Stress urinary incontinence refers to the involuntary loss of urine that occurs when physical activity strains the bladder. This is why many people go to great lengths to avoid sneezing, coughing, running, and others.

This is the most common type of incontinence and occurs due to weak pelvic floor muscles and/or a damaged or weakened urethra. These things can happen from chronic constipation, childbirth, surgery, or menopause.

Obesity is also a risk factor for incontinence.

1. Kegel Exercises: One of the Best Stress Incontinence Treatments

As noted above, weak pelvic floor muscles typically lead to incontinence. Both men and women can experience issues with their pelvic floor from gynecologic or prostate surgery, getting older, or gaining weight.

Childbirth is also a top contributor for women.

Kegel exercises can help reverse some of the muscle weakening. These exercises can target muscles under and around the uterus, bowel, and bladder. This course of action is often the first thing doctors will recommend.

The best part? Kegel exercises can be done at any time of the day while sitting or lying down. This means you can strengthen your pelvic floor while driving, watching television, or even sitting at the office!

To find the muscles to target, focus on tightening and relaxing the muscles that control your urine. You can pretend you have to urinate and then hold it.

Any time you actually do need to use the restroom, start to go and then stop. The muscles you feel tense and move up are the key pelvic floor muscles. Start a routine of tightening and relaxing these muscles a few times a day.

Within one to two months, you should begin to notice fewer bladder leaks.

2. Balance Fluid Levels

Because those suffering from stress incontinence fear accidents, they think about and do tend to drink less water. While excess water can increase your odds of a leak, not drinking enough water can cause a host of other health issues.

Not drinking enough water leads to concentrated urine which can be very irritating to your bladder. This will actually create a higher sense of urgency when needing to go.

It is also helpful to stick to a regular bathroom schedule or routine. If you are experiencing multiple leaks, consider visiting the restroom every two or three hours.

While most people only go to the bathroom when their bladder is full, anyone with incontinence can’t do this. Going frequently throughout the day is one of the best tips for managing bladder issues.

Always empty your bladder before leaving a location. This includes your home, work, restaurants, shops, etc.

Check here for even more tips to managing bladder issues!

3. Maintain a Healthy BMI

Carrying around a few extra pounds puts you at higher risk for bladder incontinence issues, no matter your age. This is because the extra weight puts additional pressure on your bladder and pelvic floor.

The key to tackling bladder issues is to find a safe and healthy way to reduce your BMI and find a healthy weight.

You don’t have to become a marathoner or a meal prepping fanatic to lose a little extra weight. Before drastically changing any part of your routine, be sure to consult a doctor.

But once you have the green light, consider starting with a daily walk outdoors. Walking is a low impact way to get your body moving. Choose one food or drink item to swap for a healthier alternative.

Do you love sugary soda? If you are looking for an easy way to cut calories, try swapping it for flavored water or fruit-infused water.

Small steps over time will lead to more success than trying to implement large changes all at once.

4. Namaste

Yoga isn’t just for granola eating hippies. As a practice, it can help you get in touch with your body and strengthen all the muscles in your body.

If you’ve never done yoga before, start slow. Get familiar with these awesome poses that are perfect for beginners.

Yoga is also suggested as a treatment modality for incontinence because it can help decrease depression and anxiety.

5. Surgical Intervention

One final (and most involved) treatment option is surgery. One common procedure is called a sling surgery.

This involves creating a sling out of human tissue or mesh to support the urethra. This sling helps prevent leaks because it also supports the neck portion of your bladder.

It sounds scary, but the surgery will actually be fairly quick and you usually can go home the same day.

Don’t Let Incontinence Run Your Life

As you can see there are many stress incontinence treatments available out there. No matter the root cause of your bladder issues, there is hope.

Whether through yoga, Kegels, or electrical stimulation, exploring diverse treatment options will put you on a path to success. It’s important to remember that many people deal with incontinence, so don’t be embarrassed!

Do you still have some questions or a situation you’d like to discuss with a professional? Please contact us, we would love to help you!

Stress Urinary Incontinence: Do you leak and does it bother you?

Maybe it happens when you sneeze. Laugh too hard. Engage in certain types of exercise like jumping or riding a bike. If you have bladder leakage during any of these activities, you may have stress urinary incontinence. The good news is you don’t have to live like this! We now know more about treating stress urinary incontinence than we’ve ever known, and you might find a treatment option that is right for you. Join us for a free informational seminar.
Continue reading Stress Urinary Incontinence: Do you leak and does it bother you?

6 Common Symptoms of a Weakened Pelvic Floor

Are you concerned that you might have a weakened pelvic floor? Here are 6 of the most common symptoms you need to watch out for, and some options for treatment.

Weakened pelvic floor?

It’s a case of “don’t know what you got ’til it’s gone.”

What is it, you ask? The pelvic floor, or, more specifically, the control of the pelvic floor.

The pelvic floor is a group of muscles, tissue, and ligaments at the base of your pelvis. They act as a sling or a hammock, supporting organs like the bladder, bowel, and uterus. In other words, the pelvic floor has an important job to do.

Many people — in fact, up to a quarter of women — will experience pelvic floor dysfunction at some point in their lives. The prevalence of these disorders increases with age.

Many causes contribute to this common condition, including complications from childbirth, an injury to the pelvis, obesity, previous pelvic surgeries, or simply getting older. Many times, the exact cause is unknown.

If you’re concerned you might have a weakened pelvic floor, here are six common symptoms to look for.

Leaking Urine or Incontinence

When you feel a sneeze coming on, do you get nervous that you may leak? This is a common symptom of a pelvic floor issue, and the severity can vary greatly from person to person. This symptom is more common in women in men and tends to get worse with age.

Leaking urine when coughing, laughing, sneezing, or exercise can be an indicator that something is wrong with the muscles controlling the bladder. The leaking can be a minor spotting, or it can be embarrassing uncontrollable wetting.

Make an appointment with your doctor if this is an ongoing issue for you.

Chronic, Radiating Pelvic Pain

Pain in the pelvis isn’t normal. A problem with your pelvic floor can manifest as chronic pain, diminishing your quality of life.

This pain may radiate throughout the entire pelvic region, and you may feel it in your lower back, genitals, abdomen, or rectum. If you’re frequently dealing with this type of pain, it’s best to see a doctor and determine the exact cause.

Pain During Vaginal Intercourse

The muscles that make up the pelvic floor are crucial to making vaginal intercourse enjoyable.

If these muscles are damaged, weakened, too tight, or otherwise dysfunctional, they can cause intercourse to become painful. In women, this is a common symptom of pelvic floor disorder or organ prolapse.

No matter your age, there’s no need to suffer from this. If you are experiencing pain during vaginal intercourse, a visit to a doctor is in order. There are many options that can help alleviate the problem.

Constantly Feeling the Need to Urinate (Or Not Making it There On Time)

Do you feel as though you always need to urinate, but are unable to go once you get to the toilet? Or, perhaps you occasionally have trouble getting to the bathroom in time. This is known as bladder incontinence, and, as you may know, it can be a frustrating and embarrassing problem to have.

Because of the pelvic floor’s role in supporting the bladder, these are both very common symptoms that warrant further investigation and care.

Bowel Issues, Leakage, or Constipation

Just like the bladder, the rectum is also supported by the pelvic floor.

Muscle or nerve damage in the pelvic floor can cause issues with bowel movements. You might experience a more frequent urge to go. You might also find yourself becoming constipated, needing to strain when defecating, or experience leakage when passing gas.

Women experience this symptom more often than men.

In some cases, patients might even experience fecal incontinence, a loss of control of the bowel. This is a symptom that can cause frustration, depression, and a loss of quality of life in many patients.

Pelvic Organ Prolapse

If pelvic floor weakening or dysfunction exists, both women and men can experience pelvic organ prolapse.

Prolapse occurs when a pelvic organ (like the bladder or, in women, the vagina) “falls” downwards due to weakened muscles that are unable to support its weight. Prolapse can happen to both men and women.

This isn’t necessarily as medically serious as it might sound; however, prolapses can range in severity and can cause major discomfort and ongoing problems.

In women, the symptoms of a prolapse might be a feeling of pressure, dropping, or pulling in the vagina. Prolapse can also cause pain during sex and frequent bladder infections.

In men, a prolapse might cause a “bulge” in the rectum that creates a constant feeling of needing to have a bowel movement.

Options for Treating a Weakened Pelvic Floor

Living with a pelvic floor disorder can be frustrating, painful — even embarrassing. It can affect the overall quality of your life. The good news is that there are many treatment options available for this common issue.

Some patients can achieve great results using muscle strengthening techniques (Kegels). When done routinely and correctly, Kegels can provide improvement for many of the common symptoms.

There are also medications that can help with bowel issues or incontinence.

Surgery is generally the last resort. Luckily, new technology means there are many more options for surgeries now, including minimally invasive, robotic, or laparoscopic procedures that can greatly reduce recovery times.

Contact Us for Help

If you are one of the many women in the Houston, Texas or surrounding area suffering from any of the above-listed symptoms, we encourage you to reach out to our urogynecology, or UroGYN, practice today.

There are many ways to treat the symptoms of a weakened pelvic floor, and you might be surprised to learn of the treatments available that don’t require surgery.

Pelvic floor issues not only cause pain, but they can also cause embarrassment, frustration, and a loss of quality of life. There’s no reason to continue living with these problems. Contact us today, and we’ll work together to treat the issue so you can live without the worry.

12 Amazing Foods to Boost Your Vagina Health

Did you know you can improve your vagina health by eating the right foods? You can! Read on to learn about twelve amazing foods to boost your vagina health.

Vagina health

Did you know that your vagina has favorite foods? Okay so it doesn’t have favorite foods personally, but certain foods can keep it happy and healthy. Thousands of women go through vaginal issues without knowing they can prevent it by changing their diet up a bit.

If you have common issues with vagina health like vaginal dryness, cramps, urinary tract infections, or access discharge then listen up, because these foods we’re about to talk about can help you out.

Here are 12 common foods that not only fill you up but promote good vaginal health and make you feel more comfortable with your body.

1. Cranberry Juice

Cranberry juice is full of acid compounds that fight off nasty bacteria. It can help relieve urinary tract infections so if you get those regularly Cranberries is the cure.

Make sure you get either get fresh cranberries or 100 percent pure cranberry juice. That sweetened stuff just won’t do the trick.

2. Yogurt

If you’re suffering from an uncomfortable yeast infection, down some yogurt to get relief. Plain Greek yogurt is loaded with probiotics that do wonders for regulating vagina health.

Greek yogurt does more for your body than just this, it also regulates your PH balance. You should be incorporating yogurt into your diet every day. It’s a great breakfast and alternative snack item.

3. Whole Grains

Whole grain foods are rich in fiber which means it puts good bacteria in your body.

Make sure to keep whole grains in your diet to reap the rewards of this good bacteria and help your body happy. You can get this with tasty choices like popcorn, barley, and whole wheat.

4. Sweet Potatoes

If you’re trying to become pregnant eating sweet potatoes is a good way to start. They are rich in beta-carotene and vitamin A. They’ve also been known to strengthen the uterine walls.

Beta-carotene and vitamin A have been directly linked to having positive effects on fertility and reproduction for both men and women. It also helps for healthy fetal development.

Sweet potatoes can even promote the production of sex hormones. It’s a super veggie!

5. Lemon

Due to the fact that lemons are acidic, they are great for vaginal health. They can help your PH balanced and their antioxidant capabilities protect your cells from free radical damage.

They support good immunity to prevent all kinds of different infections. Don’t worry, you don’t have to eat a lemon straight out to get these benefits. You can add them to water and have lemon water once or twice daily. If the taste is a little bitter to you, use honey to sweeten it instead of sugar.

6. Avocado

Avocados are a really popular food and it provides the body with many nourishing benefits including vaginal health.

The many healthy fats in avocados support the good condition of the vaginal walls and keep it naturally lubricated. If you often feel like you’re experiencing uncomfortable itching, burning, or dryness, incorporate avocados in your daily diet.

In the case of avocados, less is more. Having 1/4 of an avocado a day is more than enough for you to reap its benefits.

7. Pumpkin Seeds

Pumpkin spice isn’t the only version of pumpkin you should go crazy for. Every woman should add pumpkin seeds to her daily diet.

This is because they are a great source of zinc and kick vaginal dryness and itching to the curb. They’re also good if your menstrual flow isn’t as regular as you want it to be.

They can also up your immunity and keep your bladder in good health.

8. Kale

Kale and other leafy greens can give you a nice boost of magnesium and calcium. A cup of cooked kale can do great things for your vaginal health.

If you prefer your fruits and veggies in a liquid form then feel free to also add it to a smoothy or get it in vegetable juice.

Incorporate these and other green veggies like celery, collard greens, and cabbage into your diet to get these benefits.

9. Edamame

The phytoestrogens in this delicious soy-based food takes care of uncomfortable dryness and itching. The protein, omega-3 fatty acids, and several other minerals can actually fight premenstrual and menopausal symptoms.

Consume 1/2 cup of unprocessed, organic edamame as a snack on a daily basis. You can get these same benefits from other soy-based products too like soymilk and tofu.

10. Garlic

Garlic, while it smells bad to some is known for its antifungal and antimicrobial properties. This means that it’s a natural remedy for excessive vaginal discharge, odor, burning, and even urinary tract infections.

If you can stomach the smell, eating 2-3 raw garlic cloves can give you stronger immunity and a healthy vagina. If the idea of this makes you gag, you can also take garlic supplements.

11. Strawberries

Were you aware that there is more vitamin C in strawberries than in oranges? Vitamin C plays a key role in collagen synthesis which is important for tissue and muscle elasticity.

This means that a regular intake of vitamin C can protect your vagina from dryness and itching.

12. Kimchi

Fermented foods like kimchi are loaded with healthy bacteria. This particular Korean dish has a ton of nutritional benefits.

It can help you maintain a good population of gut flora in your body. That includes your vagina. It’s a delicious way to ensure vaginal health!

Your Body’s Favorite Foods for Vagina Health

It’s strange to think that something as small as the foods you eat can do so much, isn’t it? Incorporate these things into your diet to help with menstrual flow, cramps, vaginal discharge, odor, dryness, and itching. Your vagina and other parts of your body will thank you for it.

Do you feel like something is off with your vagina? Don’t worry, we’re here to help. Visit our my first visit page to get a basic idea of what your appointment will be like.

Vaginal Prolapse: Symptoms, Causes, Treatments and More


Learn more about the causes, symptoms, and treatments for vaginal prolapse by reading this user-friendly guide.


What is Vaginal Prolapse?

Vaginal prolapse is one of the most common yet overlooked disorders worldwide. Most women either don’t know about it or are too embarrassed to discuss it. Some think they are alone in their suffering, which only makes things worse.

One in two women experiences prolapse after birth. The risk is higher for those who have had a vaginal delivery.

This disorder occurs in several stages and may cause major discomfort. Even though it’s not a medical emergency, its symptoms can affect your quality of life. Urinary incontinence, pain during intercourse, and vaginal bleeding are just a few to mention.

But what causes vaginal prolapse in the first place? More importantly, how to recognize its symptoms so you can address them before it’s too late? Keep reading to find out!

What is Vaginal Prolapse?

There are different types of organ prolapse, and each has unique characteristics. Vaginal prolapse occurs when a woman’s pelvic muscles become weak. As a result, they droop down into the vagina, causing discomfort.

Pregnancy, heavy lifting, constipation, and other factors may weaken your pelvic muscles. Because of this, they can no longer support your bladder, uterus, or bowel.

Depending on the affected organs, you can experience one or more types of vaginal prolapse. These include:

  • Cystocele or bladder prolapse
  • Rectocele or rectum prolapse
  • Enterocele or small bowel prolapse
  • Uterine prolapse
  • Apical prolapse (prolapse of the cervix or upper part of the vagina)

Cystocele, for instance, occurs when the bladder droops down into the vagina. This changes the angle of the urethra, causing urinary incontinence.

Also known as a prolapsed bladder or anterior prolapse, cystocele is common after childbirth and menopause. Obese women are more likely to develop this condition because of the extra weight putting pressure on their pelvic muscles.

Rectocele occurs when the rectum bulges into the vagina. In this case, you may notice a bulge during bowel movements. Like other types of vaginal prolapse, this condition is due to vaginal deliveries, constipation, or heavy lifting.

Women may also experience uterine prolapse, which occurs when the womb enters the vaginal canal or the lower portion of the vagina. In severe cases, it can protrude through the vagina.

Surgery is only recommended when vaginal prolapse interferes with your life. Most women experience little or no symptoms. If that’s your case, the doctor may recommend physiotherapy.

What Causes Vaginal Prolapse?

This disorder is extremely common and may go unnoticed.

In fact, many women have no idea there is a problem until years later. They usually report back pain, bladder or bowel incontinence, and severe discomfort, but don’t know what causes these symptoms.

It’s estimated that more than half of women over 50 will develop pelvic organ prolapse. However, it’s difficult to tell the exact number since most women rarely discuss this issue.

Health experts agree that pregnancy and childbirth are major risk factors.

Your unborn baby puts pressure on your pelvic floor, causing these muscles to weaken. The physical strain experience during labor further weakens your pelvic floor.

The more births you have, the higher your risk of vaginal prolapse. However, you may develop this condition even if you have never given birth. Common causes and risk factors include:

  • Prolonged heavy lifting
  • Persistent coughing
  • Chronic constipation
  • Obesity
  • Aging
  • Genetics
  • Smoking

As you see, genetics play a role too. If your mother or sister have this condition, you’re likely to develop it too. Even though it’s not possible to prevent vaginal prolapse, there are ways to minimize the risk.

Signs and Symptoms

Vaginal prolapse symptoms vary from one woman to another and depend on the affected organs. Bladder prolapse, for instance, will manifest itself differently than rectocele or enterocele.

These problems are not necessarily painful, but rather uncomfortable.

Most women feel an intense pressure in the lower back area or pelvic region. They may also experience difficulty emptying the bladder or having complete bowel movements.

If you suffer from vaginal prolapse, you may feel discomfort during intercourse. Another common sign to watch out for is a feeling of heaviness in the lower abdomen. This condition may also cause incontinence when you sneeze, laugh, cough, or exercise.

The most common symptom of vaginal prolapse is the sensation of a lump coming down. You may feel like you’re sitting on a ball all the time. These problems often go away when you’re lying down.

Some women are able to see or feel a lump. This may be a sign that your condition got worse, so call your doctor immediately.

If left untreated, the prolapse may become infected, ulcerated, or sore. In the worst case scenario, it can reach the size of a tennis ball or larger, causing severe pain. The bulge may also block the tubes that attach your kidneys to the bladder, putting your life in danger.

How to Fix a Prolapse without Surgery

When it comes to treating vaginal prolapse, surgery should be your last resort. There are safer options available, so it’s no need to go under the knife.

Pelvic floor exercises, for instance, can help prevent and improve this condition. With regular practice, they strengthen the muscles in your pelvic area and can stop incontinence.

These simple movements are recommended to all women, regardless of age. They’re particularly beneficial before, during, and after surgery. Did we mention that your sex life will improve too?

Another option is Dr. Peter Lotze. His innovative procedures benefits women with mild prolapse, incontinence, and vaginal dryness.They’re minimally invasive and requires no downtime.

In some cases, you can return to work and resume your activities right away. Plus you don’t have to worry about side effects or complications.

Depending on the type and severity of the prolapse, doctors may also recommend biofeedback, physiotherapy, or pessary fitting. Neuromodulation is a popular option too.

Managing Vaginal Prolapse

Vaginal prolapse can affect any woman. Even though it’s not life-threatening, its impact can be devastating. The longer you wait, the worse it gets.

Contact a certified urogynecologist today! This simple step could change your life forever. Our team of experts can diagnose your problem and recommend the best course of action.


Top 10 Tips to Manage Stress Incontinence


Managing Stress Incontinence

Are you dealing with incontinence due to stress? This can be particularly burdensome on your day to day life. Read on to discover ten tips to help manage stress incontinence.

Stress incontinence

If you struggle with incontinence, you aren’t alone. It’s estimated that 33 million women and men in the United States deal with some form of incontinence.

Stress incontinence tends to affect women more, especially women that have been pregnant or have had children.

Managing stress incontinence can seem impossible, but with the right tips and techniques you can help alleviate some of your symptoms.

Curious about how? Read on to learn how to properly manage your stress incontinence.

10 Tips For Managing Stress Incontinence

Before we get started, it’s important to note that you should always speak with a doctor if you feel that you’re experiencing stress incontinence.

A doctor can ensure that the stress incontinence isn’t a sign of a more serious health problem. They can also recommend procedures that could improve your incontinence problems.

These tips can’t cure stress incontinence, but it can help reduce your frequency to go or help prevent leaks. If you’re ready to get your stress incontinence under control, make sure you follow these tips.

1. Have An Emergency Kit

Feeling stressed about your incontinence problems can make your symptoms worse. You may find that having an emergency kit can help you feel less anxious when you’re out.

Pack a spare set of absorbent underwear and a plastic bag in case of an emergency. You may also want to consider bringing a spare pair of pants.

For bonus assurance, try to wear darker colors when you’re out. They’ll be able to reduce the visibility of potential leaks.

2. Stop Smoking

Stopping smoking can improve almost any health problem, and it can help treat your incontinence problems.

Coughing can put unnecessary stress on pelvic floor muscles, and the extra pressure could make accidents more likely.

3. Balance Fluid Intake

Some people with stress incontinence problems may try to drink less fluids to help their problem. But depriving yourself of important fluids could make your bladder problems worse.

If you end up dehydrating yourself, urine gets more concentrated. The highly concentrated urine could end up irritating your bladder and increase your urgency to go.

Still be sure to drink plenty of water, but time it right. Try not to drink a lot of fluids before bed or when you’re about to go out.

4. Schedule Bathroom Breaks

If you find yourself running to the bathroom at inconvenient times, try setting up a schedule for yourself.

Think about when you’re free during the day, and when you’re most likely to use the bathroom.

Some find that it’s easier to plan bathroom breaks around their work schedule. Lunchtime, break times, and down times between meetings are great times to use the bathroom.

5. Start Doing Pelvic Floor Exercises

One of the common causes of stress incontinence are weak pelvic floor muscles. Weak muscles can’t properly tense enough to hold in urine.

Pelvic floor exercises can strengthen important muscles that support the uterus, bladder, small intestine, and rectum.

The best part about these exercises is that they require no equipment, and can be done at almost any time! The exercises are easy to do, and you can start to see results fast.

6. Do The Right Exercises

We did just spend some time on pelvic floor exercises, but that isn’t the only kind of exercise that can affect your stress incontinence.

High-impact exercise can put pressure on your pelvic floor muscles and can increase leakage. Sit-ups can also make you leak by straining your pelvic floor muscles.

Look for exercises that are easy on muscle groups. Consider swimming or pilates if you like to exercise.

7. Lose Weight

Like with smoking, a lot of medical problems can be helped by losing weight.

Extra fat tissue can put extra pressure on your bladder and can increase the urgency to urinate. The extra pressure can also weaken important pelvic floor muscles.

Talk to your doctor about getting on a weight-loss routine with a focus on low-impact exercise.

8. Avoid Caffeine

You may live for your morning cup of coffee, but if you want to treat your stress incontinence, you may want to find another way to start your day.

Caffeine is a diuretic, which means that it can increase the need to use the bathroom. Drinking too much caffeine could irritate your bladder and cause you to use the bathroom more than needed.

Be sure to read product labels carefully. Caffeine can show up certain teas, sodas, and other popular drinks.

9. Avoid Alcohol

If you want to alleviate some of your incontinence symptoms, you may want to consider cutting alcohol out of your diet.

Like caffeine, alcohol is a diuretic and makes you urinate more frequently. Drinking too much alcohol could also make you less “aware” and increase your risk of having an accident.

10. Cut Out Troublesome Food

Some of your favorite foods could be making your incontinence problems worse.

Acidic and spicy food can irritate your bladder and cause you to urinate more. You don’t have to cut these foods out of your diet completely, but you should eat them sparingly.

Also be sure to eat healthy in general. Your body needs the right fuel to properly function, and making sure you’re eating a balance diet with plenty of vitamins and minerals can always help your health.

Bonus: Talk About It

One of the most difficult aspects of stress incontinence has little to do with the bathroom. Many women find the condition difficult to deal with because they’re worried about how other people may view them.

Talk to your friends and loved ones about your condition. Let them know that you’ll need extra bathroom breaks and their support.

If you’re concerned about work, bring up your thoughts with HR. They may be able to speak with your boss about your condition on your behalf, or help you get extra bathroom breaks.

Next Steps

Now that you know how to manage stress incontinence, it’s time to focus on other aspects of your health.

Have you been experiencing vaginal dryness? Follow our tips on how to treat dryness and learn what treatment options are available.

And remember, we’re always here to answer any questions you may have. Feel free to contact us so we can help you.

7 Reasons Why You’re Experiencing Vaginal Dryness During Sex

7 Reasons Why You’re Experiencing Vaginal Dryness During Sex

Vaginal dryness can be frustrating to deal with, but it may also indicate health issues. Here are 7 common reasons why you’re experiencing vaginal dryness during sex.

Vaginal Dryness During Sex

Have you been experiencing vaginal dryness during sex?

While vaginal dryness is most common in menopausal women aged 51-60, 17% of women experience vaginal dryness even before menopause.

In many cases, vaginal dryness can cause pain during sex, offset your sex life and result in a loss of sexual confidence.

Vaginal dryness can be frustrating to deal with, but it’s important to remember this is a common issue facing over half of the women going through menopause. And, at the end of the day, there are changes you can make to reduce this issue.

If you experience vaginal dryness, you’re going to want to understand the reasons behind it. Here are 7 common reasons why you might be experiencing vaginal dryness during sex.

1. Changes in Hormones

Changes in hormones are one of the most common causes of vaginal dryness during sex.

This is often caused by a decrease in estrogen that occurs after childbirth, whilst breastfeeding and during menopause. Your body will also produce less estrogen at the beginning at the end of the menstrual cycle as well as during any chemotherapy or radiation therapy of the pelvis.

Estrogen is deeply connected to vaginal lubrication and, when estrogen levels are low, the body’s ability to create lubrication is also reduced. Normal levels of estrogen help to keep the vagina moist and to maintain the thickness of the vaginal lining.

2. Insufficient Arousal

Sometimes vaginal dryness can be as simple as the woman not feeling sexually aroused.

During sexual arousal, the Bartholin’s Glands work to produce extra moisture to prepare for penetration. If the woman is not sufficiently aroused, the glands will fail to produce this natural lubrication. Without this moisture, the penetration feels forceful and can cause serious pain and discomfort for the woman.

Why does this happen?

This is often the result of an unsuitable partner, low libido or the partner’s rush for penetration. If the partner has a poor performance and experiences early ejaculation, the woman may not have had adequate time for her body to properly lubricate.

To counteract this issue, be sure to discuss with your partner sexual expectations and what your personal preferences and limitations are. Having each party understand one another’s sexual needs is the best way to have a positive sexual experience.

3. Stress and Anxiety

In order for the body to function properly, it’s important to be in the correct mindset before and during sexual activity.

Psychological factors such as stress and anxiety have proven to have significant effects on the body’s ability to produce natural lubrication. When a woman is experiencing these emotions, there is insufficient blood flow and vaginal dryness as a result.

Stress can also cause the body to produce increased levels of a hormone called “epinephrine”. This hormone interferes with the body’s sexual response cycle and, as a result, reduces vaginal lubrication.

In these instances, try experimenting with stress-reducing activities prior to engaging in sexual behavior. This can be anything from a sensual massage to a long and close-knit embrace.

Once stress and anxiety levels have decreased and sexual activity begins, the body’s natural lubrication should intensify.

4. Medications

Certain medications are linked to reducing the body’s natural ability to produce lubrication. These are medications such as:

  • Allergy medications
  • Asthma medications
  • Cold medications
  • Anti-depressants
  • Birth control pills

Many of these medications contain antihistamines that have a drying effect on the body. This, in turn, can result in reduced levels of natural lubrication whilst taking these medications.

If you’re taking these medications, opt for using a lubricant to help with the ease of sexual activity.

5. Accelerated Foreplay

For women, experiencing dryness during sex is often the result of a lack of or inadequate foreplay. Without the proper foreplay, a woman’s vagina does not have the necessary time to prepare for insertion.

Without this proper lubrication, sex is going to be painful for the woman and the levels of natural lubrication are even less likely to develop. Sex without proper lubrication can cause a physical discomfort and irritation to the vagina lasting many days.

If you feel that your body does not have the proper time to develop this lubrication, try spending more time on foreplay. Be honest and forward with your partner and let them know that you would like to focus more on foreplay before penetration.

To elongate foreplay, try introducing new sex toys or accessories into the bedroom that will help to slow down the entire experience. These toys can be a fun way to add more excitement to foreplay and to decrease the rush toward penetration.

6. Dehydration

Dehydration is a significant factor in experiencing dryness during sex.

Some women might notice dehydration when they have been consuming alcohol. For times in which the body might be dehydrated, it’s best to make use of a lubricant to help increase the ease of penetration.

Dehydration can also be caused by extreme heat and warm temperatures as well as illness or flu.

This is, however, only a temporary means of vaginal dryness. Once the body returns to usual hydration, your body should naturally begin to produce the necessary lubrication.

7. Chemicals and Irritants

If the above symptoms seem unlikely culprits in your vaginal dryness, consider the chemicals that are around you on a daily basis.

The chemicals present in soaps, detergents, moisturizers, and other products may be a significant part of the problem. It’s possible that you are allergic or sensitive to these products and it’s causing internal dryness.

Carefully consider what products you are using to wash your sheets and towels. Remember, these are items that make daily contact with your body and are often laced with chemicals.

Instead, opt for more natural products and wash with unscented perfumes. Think laundry detergents, body wash, and perfumes.

Can Vaginal Dryness During Sex Be a Problem of Your Past?

It’s important to remember that vaginal dryness is not something you are facing alone. The truth is, most women experience vaginal dryness during sex at one point or another throughout their life.

Now that you better understand the reasons behind vaginal dryness, you can move forward in determining which treatment solution fits you best.

You can also consider more powerful treatments such as a vaginal rejuvenation procedure. This highly-effective treatment involves a laser and is a quick, painless and safe treatment for eliminating vaginal dryness.

Learn more about this procedure by visiting our website!


How to Cure Vaginal Dryness: 7 Top Tips

How to Cure Vaginal Dryness: 7 Top Tips

Are you suffering from female discomfort? If so we have a few solutions for you if you’re looking to cure vaginal dryness. Click here for more info!

Cure Vaginal Dryness

Are you feeling a mild discomfort down there? Do you experience pain during sexual intercourse? In this case, vaginal dryness might be the culprit.

This common health problem affects women of all ages, especially those going through menopause. It can have a variety of causes, from hormonal disorders to pregnancy and childbirth. Stress, infections, smoking, and allergic reactions play a role too.

Over 79 percent of women experience pain during sex because of vaginal dryness. Another 41 percent report a decreased libido. Other common symptoms include local discomfort, low self-esteem, and pain when urinating.

The good news is that you can cure vaginal dryness naturally. From moisturizing creams to dietary changes, there are various ways to relieve its symptoms and get your life back on track.

First, let’s see what causes this problem and how it affects your health.

Why Are You Dry Down There?

About 17 percent of women between the ages 17 and 50 will experience vaginal dryness at some point in their lives. Also known as atrophic vaginitis, this condition is extremely common and difficult to prevent.

Under normal conditions, your vagina produces two types of mucus. One is released when you become aroused. The other occurs on a daily basis to prevent infections and keep your private parts clean.

Hormonal fluctuations, pregnancy, douching, and certain medications can affect these natural lubricants. The same goes for smoking and drinking. Cigarettes, for instance, restrict blood flow, which in turn, contributes to a dry vagina.

Another possible cause is emotional stress. This factor affects your sexual arousal and may cause performance anxiety. As a result, you may experience vaginal dryness and discomfort during intercourse.

Nutrient deficiencies play a role too. Vaginal fluid is rich in protein, calcium, and electrolytes. If your diet lacks these nutrients, it may affect vaginal lubrication.

Other common causes include immune disorders, childbirth, breastfeeding, and hormonal replacement therapy. Vaginal dryness can also occur due to:

  • Allergy and cold medications
  • Chemotherapy and radiation
  • Hysterectomy
  • Birth control pills
  • Menopause
  • Post episiotomy
  • Antidepressants
  • Vulvovaginitis
  • Hypopituitarism

A staggering 40 percent of women are struggling with this issue during and after menopause. In this case, we’re talking about postmenopausal atrophic vaginitis.

This condition causes vaginal dryness, burning, and pain during sex. Over time, it increases your risk of incontinence and urinary tract infections.

Fortunately, it’s never too late to cure vaginal dryness. Here are some tips to help you out.

Use a Vaginal Moisturizer

Go to any health store and ask for a vaginal moisturizer or lubricant. These products come in cream form and need to be applied topically. Since they’re safe and free of hormones, you won’t need a prescription.

Apply lubricants before sexual intercourse to reduce friction and discomfort. Beware that they may damage diaphragms and condoms.

Vaginal moisturizers can be applied several times a week. These products should not be used before having sex.

Stay Hydrated

Dehydration is often the culprit behind vaginal dryness. Your tissues need water to stay moist. In fact, the human body is over 60 percent water.

Drink plenty of fluids throughout the day. Keep a water bottle at hand at all times.

Be aware that caffeine and alcohol may cause dehydration due to their diuretic properties. Tea, water, and smoothies are all an excellent choice.

Eat High-Estrogen Foods

Certain foods, such as soy and flax seeds, are rich in phytoestrogens. These natural compounds mimic the hormone estrogen in your body, offering relief from vaginal dryness.

Make sure your diet includes sesame seeds, chickpeas, beans, tofu, and tempeh. Alfalfa sprouts and flax meal can help too.

Load Up on Omega-3s

Even the slightest hormonal imbalance can dry out your vagina. Omega-3 essential fats and other key nutrients can restore your hormone levels and prevent inflammation.

To get more Omega-3s into your diet, eat fish at least twice a week. Your daily meals can also include avocado, extra virgin olive oil, nuts, and seeds.

Also, consider taking fish or cod oil. These supplements are rich in omega-3s, vitamin A, vitamin E, and antioxidants.

Take Vitamin C

Depending on the root cause of your problem, vitamin C may help cure vaginal dryness naturally.

This nutrient stimulates collagen production and increases tissue elasticity. It also promotes healthy skin and hair, boosts immune function, and slows down aging.

Take vitamin C supplements or eat more foods containing this compound. Strawberries, papaya, mango, kiwi, and citrus fruits are just a few to mention. Aim for at least 500 milligrams of vitamin C per day.

Try Vaginal Estrogen Therapy

Nowadays, there several products that relieve vaginal dryness and reverse the thinning of vaginal tissues. They contain low doses of the female hormone estrogen and must be applied topically.

In general, estrogen products are prescribed to menopausal women. They should be used at the lowest effective dose to prevent any potential side effects.

Depending on your preferences, you can opt for vaginal tablets, vaginal rings, or vaginal creams.

Since these products require a prescription, discuss with your doctor. He can recommend the best solution for your needs.

Limit Stress

Stress increases epinephrine levels in the body, which interferes with your sexual response and may cause vaginal dryness. If you’re constantly stressed or anxious, seek ways to relax.

Get more exercise, try yoga, or incorporate meditation into your routine. Try to catch more Z’s at night and make time for the things you love.

If necessary, consult a psychotherapist. He can identify the cause of stress and help you overcome these issues.

Cure Vaginal Dryness and Get Your Life Back on Track

Vaginal dryness can affect your confidence, sex life, and overall health. Yet, most women either ignore this problem or feel too embarrassed to discuss it.

If you’re facing this issue, talk with your doctor. Remember that you’re not alone. A qualified medical professional can recommend supplements or topical products that support vaginal health.

Whether you want to cure vaginal dryness or other pelvic health issues, contact us today! We have years of experience in gynecology and obstetrics and provide customized treatments based on each patient’s needs.

Why Femilift Will Make You Feel Sexy

Why Femilift Will Make You Feel Sexy

Want to feel sexy and young again? Femilift will help! Here’s why vaginal tightening will boost your confidence.

Femilift – Enjoy Being You Again!

Do you feel as though you’ve lost your mojo?

Lots of women find themselves feeling less sexy than they used to. This is often a result of body image, confidence, and relationship woes. However, for many women, their vagina is the real source of the problem.

If vaginal issues like dryness, looseness, or incontinence are holding you back, there is a simple solution.

Femilift can tackle these problems, giving you your groove back and making you feel sexy again. Read on to find out how.

What Femilift Can Do for You

Here’s how this simple laser treatment can improve your relationship with your body.

Decrease Incontinence

Around 45% of middle-aged women experience urinary incontinence.

This very common problem usually occurs as a result of childbirth, the menopause, health problems, or simply weak bladder muscles. However, many women refuse to seek medical help due to embarrassment.

For some women, this means accidentally letting out a small amount of urine when coughing, sneezing or laughing. For others, it’s much more urgent than that.

If you frequently find yourself with a sudden urge to urinate, rushing off to the bathroom and sometimes not making it in time, it’s likely that you severe urinary incontinence.

As well as being a source of embarrassment, this can be incredibly inconvenient and restricting. Some women have to completely avoid certain physical activities just to manage their urinary incontinence.

There’s a better way.

Femilift can strengthen and tighten the vaginal muscles, allowing you to take back control of your body.

Restore Tight, Toned Muscle Tissue

The muscles of the pelvic floor and the vagina can become weakened over time.

This is especially noticeable after childbirth, the menopause, and having a hysterectomy.

While pelvic floor exercises can be used to correct the problem, they take time. Sometimes, they’re just not enough. Some women require a much stronger and more immediate solution.

In severe cases, prolapse can occur. This is when the pelvic floor muscles can no longer support the pelvic organs and small intestine, and they drop down to protrude into the vagina.

To correct this issue, a medical procedure is required. Some doctors use vaginal mesh implants. However, they have been known to cause severe pain and long-term damage to the vaginal tissue. In fact, there have even been campaigns to ban them.

Femilift is a non-surgical, pain-free, much less invasive option. It uses laser treatment to restore structure, tightness and elasticity to the vaginal canal.

Reduce Vaginal Dryness

Many women struggle with vaginal dryness, trying endless amounts of products and treatments to lubricate the area.

Lubricants are simply a short-term solution, which don’t address the real issue. You can try vaginal tablets and rings to administer hormones, but you’ll have to keep using them continuously.

Instead, try Femilift. This laser treatment can restore collagen and increase blood flow in the vaginal tissue. As a result, the ability to naturally self-lubricate is restored.

No more expensive creams, gels or tablets. Simply book this revolutionary treatment and you’ll see results right away.

Eliminate Pain During Intercourse

Pain during sex is a real turn off.

Other sensations, such as itching, burning and irritation can also occur.

If you’re experiencing pain or discomfort during intercourse, you might even begin to avoid it altogether. However, it doesn’t have to stop you from having a good time.

Femilift can eliminate these problems, restoring your vaginal tissue to a healthy, fully-functioning state. This will make intercourse much more pleasurable for both you and your partner.

Enjoy Sex More

Femilift allows collagen in the vaginal tissue to regenerate. As a result, the vaginal canal, G-spot and clitoris are often more sensitive, resulting in increased pleasure during intercourse.

Renewed tightness in the muscles will increase friction during sex, too.

Improve Confidence

Best of all, Femilift can give you a huge confidence boost in sexual confidence.

Instead of worrying about vaginal looseness, dryness or pain, you can get straight down to business. This could be exactly what you need to bring the spark back to your sex life.

It will improve your self-esteem outside of the bedroom, too. This is because it eliminates any worries you had about your vagina. You’ll no longer have to stress about unexpected leakages, rushing to the bathroom, dealing with discomfort or pleasing your partner.

You’ll be safe in the knowledge that you’re completely in control of your body.

Since there’s no recovery time involved, you can put that newfound confidence to use right away!

No Side Effects

When you use this procedure, you don’t have to fret about any side effects or a risk of infection.

A small probe will simply be placed inside the vagina, using thermal energy and a CO2 laser to regenerate the vaginal tissue. It won’t damage the skin or any of the surrounding areas.

This means that you can concentrate on enjoying the results of your treatment without any medication or side effects to hold you back.

There are also no stitches or scarring, and absolutely no recovery time to worry about. This procedure doesn’t have to interrupt your life or daily activities.

Feel Young Again

As women age, they often start to feel less attractive, useful or visible. This is usually a result of bodily changes as well as life changes.

Femilift counteracts the effects of aging on the vaginal tissue, making it work the way it used to. In some cases, maybe even better.

This can make you feel young again, allowing your confidence and self-esteem to blossom once again.

Make an Appointment

Now that you know how Femilift can improve your quality of life, the next step is to try it out for yourself.

Dr. Lotze is an expert in female pelvic medicine, gynecology and reconstructive surgery. On your first visit to the clinic, my team and I will give you a consultation, conduct a physical health exam, and run some tests to determine exactly what you need.

Take the first step towards the treatment you need. Contact us to book an appointment and get started with Dr. Lotze.