Overactive Bladder 101: Everything You Need To Know About OAB

Learn Everything You Need To Know About Over Active Bladder (OAB)

Overactive bladder: a common problem

Do you find yourself going to the bathroom much more than others? Does the urge to urinate seem to sneak up out of nowhere? If so, you could be suffering from an overactive bladder.

A fairly common condition, overactive bladder affects some 33 millions Americans. This figure includes 30% of American men and 40% of American women.

Looking to learn more about this condition? Here is everything you need to know.

Causes of Overactive Bladder

OAB can be caused by a number of factors. The most common of these factors include the following.

Overconsumption of Fluids

One of the most common causes of OAB is the overconsumption of fluids. Those who drink an excess of water, milk, juice, or any other type of liquid are likely to urinate more than what is standard.


In obese individuals, the body can weigh down on the bladder, putting stress on it and making it feel as if it is filled with urine. This stress often leads to OAB.

Certain Medications

In some cases, urinary incontinence will be caused by medications. Some medications produce effects which cause their users to feel as though they have to urinate more often than they otherwise would.

Medications that have this effect include, but are not limited to, muscle relaxants, narcotics, antihistamines, and diuretics.


Do you drink a great deal of coffee, tea, or soda? If so, caffeine could be the reason for your overactive bladder.

Because it holds the power to manipulate the bladder, caffeine drastically exacerbates the symptoms of OAB. It will increase both the severity of urination and the overall need to urinate.


Another common cause of OAB is urinary tract infections or UTIs. These infections occur when bacteria makes its way to the bladder through the urethra. More common in women than in men, UTIs almost always result in frequent urination.

Abnormalities of the Bladder

In less common, but more severe cases, OAB will be caused by abnormalities of the bladder. Everything from a small bladder, to bladder stones, and more can cause frequent urination to occur.

Overactive Bladder Symptoms

Overactive bladder doesn’t only present itself in the form of frequent urination. It comes with a whole host of symptoms. Some of the most common symptoms of overactive bladder are as follows.

Pain in the Abdominal Region

Another symptom of OAB is a pain in the abdominal region. This comes as a result of the bladder filling and applying pressure against the abdominal muscles.

While this happens in all people, it happens more frequently in those suffering from OAB. Therefore, pain is more pronounced.

Involuntary Loss of Urine

Apart from frequent urination, the most common symptom of overactive bladder is an involuntary loss of urine. This symptom presents itself in response either to the bladder becoming irritated or to the bladder becoming filled to capacity.

If you’re expelling urine at inopportune times, you would be wise to take a trip to your local urologist.

Frequent Urination

The biggest symptom of OAB is, of course, frequent urination. The question is: what is frequent urination? Generally, frequent urination is considered to be urinating 8 or more times throughout a single day.

Most human beings urinate between 6 and 8 times daily. While urinating more than 8 times a day might not necessarily be indicative of a problem, it very well could be. That’s why, if you’re doing so on a regular basis, you need to see your urologist.

Frequently Using the Bathroom During Sleep Hours

One last symptom that you suffer from OAB is if you wake up frequently to urinate in the middle of the night. “Frequently” in this context generally means any more than 1 trip to the bathroom.

Note, however, that this is only a cause for concern if it’s happening on a regular basis. If it’s only happening once or twice a month, it’s not something that you have to worry about.

Treatment for OAB

There are quite a few treatment options available for OAB. The most common of these treatment options include the following.

Dietary Changes

The first step in combatting an overactive bladder is to make some changes to your diet. Your food and beverage choices alone could be the reason for your OAB and will need to be regulated.

If you visit a physician, he or she will help you to put together an appropriate diet plan. This diet plan will help you establish a number of different eating habits, all of which are designed to keep stress off of your bladder.

Some changes you’ll be expected to make include a decrease in fluid consumption, a decrease in caffeinated beverages, a decrease in artificially sweetened foods, and an increase in natural vitamins such as Vitamin C and Vitamin D.

Pelvic Exercises

Another treatment for overactive bladder is pelvic exercises. These exercises will help to strengthen the bladder, allowing it to hold in more urine than it would otherwise.

You might also try bladder training, a method of exercise in which you gradually lengthen the duration of time between restroom trips.


If dietary changes and pelvic exercises fail to provide results, medications may be administered. Medications such as Sanctura and Detrol can be used to relieve the symptoms of OAB. In doing so, they prevent irritation and reduce the number of trips a person must take to the bathroom.


In cases where dietary changes, medications, and pelvic exercises don’t work, surgery might be needed. Surgery to increase the size of the bladder can be performed in order to increase its storage capacity. The larger the bladder is, the less it will need to expel urine.

See a UROGYN Specialist for Your OAB

Do you display any of the OAB symptoms discussed above? If so, it’s highly recommended that you see a UROGYN specialist. These specialists focus on pelvic health and are well-versed in the treatment of overactive bladder.

Looking for a UROGYN specialist in Houston, Texas? If so, the office of Peter M. Lotze, MD is the office to call.

Give us a call today!

Everything You Need to Know About Interstitial Cystitis Syptoms, Causes, and Treatment

Interstitial Cystitis Symptoms, Causes, and Treatment

Interstitial cystitis, also known as bladder pain, can impact your daily life and your sex life. Learn more about interstitial symptoms, causes, and treatment.

Approximately 3-6 percent of the female population in the U.S. (that’s between three and eight million women) currently suffer from interstitial cystitis.

Interstitial cystitis (IC), which is also known as bladder pain syndrome, is a chronic bladder problem. Do you think you could be experiencing it, too?

IC is a common condition, especially among women. Luckily, though, there are quite a few different treatment options available to help with symptom management.

Before you decide to seek out IC treatment, it’s important to understand exactly what the condition is and what it looks like.

Read on to learn everything you need to know about interstitial cystitis symptoms, causes, and treatment options.

What Is Interstitial Cystitis?

Interstitial cystitis is characterized by bladder pressure and pain, as well as pelvic pain in some cases. The pain can range from mild to severe.

IC can affect both men and women, but it’s much more common in women.

IC occurs when signals get crossed between the brain and the bladder. Normally, the bladder expands as it fills and then sends a signal to the brain via the pelvic nerves that urination is necessary. This results in an urge to urinate.

Individuals who suffer from IC may feel a need to urinate more often than the average person. The signal that urination is necessary may be sent even when there are very small amounts of urine in the bladder.

Interstitial Cystitis Symptoms

A frequent need to urinate is one of the most common symptoms of IC. There are several other symptoms you ought to be on the lookout for, though, including the following:


Pain, often accompanied by a feeling of pressure, affects nearly everyone who suffers from IC. You may experience pain in the bladder that worsens as the bladder fills.

You may feel pain in other areas, too, including the following:

  • Urethra
  • Lower back
  • Perineal area (behind the vagina)
  • Lower abdomen
  • Vulva
  • Vagina

For some, this pain is consistent. For others, it comes and goes throughout the day and gets worse during certain activities, such as during sexual intercourse.

Increased Urinary Frequency

The need to pass urinary increases with IC, too.

On average, an individual only urinates six or seven times per day. They shouldn’t have to get up more than once to urinate in the night, either.

If you’re urinating more than this, or if you’re constantly getting up in the night to urinate, you could be suffering from IC.

Increased Urgency to Urinate

With IC, you’ll also feel an increased urgency to urinate, too. For some people, the urge never goes away, even immediately after they’ve urinated.

IC Causes

Researchers don’t know for certain what causes IC. There are a few different theories, though, including the following:

  • Bladder tissue defects that allow irritants to penetrate the bladder
  • Inflammatory mast cells that release histamine and chemicals associated with IC symptoms
  • The presence of a damaging substance in the urine, perhaps after an injury or infection to the bladder
  • An autoimmune condition that causes the immune system to attack the bladder
  • Changes in pelvic nerve functions

An increased risk of developing IC doesn’t appear related to any behaviors like smoking. Having a family history of IC may slightly increase one’s chance of experiencing it themselves.

IC has been linked to other chronic health conditions like fibromyalgia and irritable bowel syndrome. It also appears to affect more people who are in their 30s or older.

Factors that Make IC Worse

Many people find that certain triggers make their IC symptoms worse. For example, their IC may get worse after they consume certain foods or beverages.

Some folks have reported more severe symptoms when they consume drinks like alcohol, coffee, or soda. Their symptoms may also be triggered by hot or spicy foods or by foods that contain a lot of artificial sweeteners or additives.

Stress may also make IC symptoms worse, and women may experience more severe symptoms during menstruation.

IC Diagnosis

There are a few different tests that your doctor may use to diagnose IC. Some common tests include:

  • A bladder diary to determine how often you’re urinating
  • A pelvic exam to determine the health of the external genitals, internal pelvic organs, cervix, and vagina
  • A urine test to check for signs of a urinary tract infection
  • A cystoscopy to examine the lining of the bladder and measure bladder capacity
  • A biopsy to check for other causes of bladder pain like bladder cancer

Doctors may also perform a potassium sensitivity test. This test involves the placement of two solutions into the bladder. One is just water, and the other contains potassium chloride.

After the solutions are placed into the bladder, you’ll be asked to rate your pain and urgency. If your pain or urgency increases with the potassium solution, IC is likely the cause.

IC Treatment Options

There is no cure for IC. There are, however, many different treatment options that can help you manage your symptoms and enjoy a higher quality of life.

Listed below are some of the most common treatments options:

Physical Therapy

Sometimes, working with a physical therapist can be very helpful. A physical therapist can teach you exercises that will help to relieve pelvic pain and bladder muscle tenderness.

Oral Medications

Oral medications for pain management are common.

Your doctor might also prescribe tricyclic antidepressants to block pain and relax the bladder or antihistamines to minimize urinary frequency.

There is also a drug known as pentosan polysulfate sodium that has been approved by the FDA specifically to treat IC.

Nerve Stimulation

If you work with a urogynecologist, someone who specializes in treating specific pelvic and women’s health conditions, you might try nerve stimulation, too.

Nerve stimulation helps to strengthen the muscles of the bladder and improves symptoms related to urinary frequency and urgency.


Sometimes, surgery is also required to treat severe IC symptoms. There are a few different surgical techniques that can help.

Fulguration and resection are minimally invasive procedures that involve the insertion of an instrument through the urethra to get rid of ulcers that may occur along with IC.

Bladder augmentation can help, too. This procedure involves attaching a patch of intestinal tissue to the bladder to increase its capacity.

Get Treatment for IC Today

Do you think you’re experiencing interstitial cystitis symptoms? If so, you ought to visit a doctor right away.

If you live in or around the Houston, Texas area, contact us today to schedule an appointment with Dr. Peter M. Lotze.

Dr. Lotze is the first fellowship-trained Urogynecologist to open a practice in Houston. He’s also among the first Urogynecologists to also become board certified in female pelvic medicine and reconstructive surgery.

You’ll be in good hands working with Dr. Lotze and his team.

Take Back Your Bladder Control: How to Stop Frequent Urination


The constant need to urinate is enough to disrupt your whole life. Find out what causes it and how to stop frequent urination and take back your life.

An average person will urinate about 6 to 8 times in a full day.

But if you’re urinating enough for it to be annoying, you may start to feel frustrated.

Maybe you can’t take that long road trip because you don’t want to stop for a restroom every few minutes. Maybe you’re getting sick of walking from your desk to the bathroom.

The constant need to urinate is enough to disrupt your whole life. Find out what causes it and how to stop frequent urination and take back your life.

How To Stop Frequent Urination

Frequent urination can start to consume your life and take up a lot of your time. All the time spent going to the bathroom adds up and not being able to sleep through the night can take a toll on your life. You can also start to avoid going places for the fear of having to urinate all the time.

Make Changes in Your Lifestyle

Fixing frequent urination issues could be as easy as making simple changes in your habits and diet.

There are certain foods that can make you feel the urge to urinate even more frequently. These foods and drinks include:

  • Sodas/Carbonated Drinks
  • Caffeine
  • Chocolate
  • Spicy Food
  • Artificial Sweeteners
  • Alcohol

Avoiding or limiting these foods and drinks may relieve some of your symptoms.

You may also want to consider what you wear. Wearing tight, high waisted jeans or pants will put more pressure on your bladder and make you feel the need to pee more often.

Instead, wear something that’s light and comfortable, like a dress or a skirt.

Stick to a Urinating Schedule

One other way you can train your bladder is to create a urinating schedule and stick to it.

Most women should be able to avoid going to the bathroom for about three to six hours at a time.

Set certain times each day that you will urinate, and as the weeks go on, make the intervals farther and farther apart. Think of it like training for a marathon — you have to start small. By doing this, you should be able to train your brain and your bladder to not feel the urge as much.

If you feel like you can’t make it to the next scheduled bathroom trip, try using relaxation techniques to hold it.

Lose Weight

One research discovered that women who were overweight who also lost 10% of their weight saw their bladder control improve by 50%.

Unfortunately, obesity can put extra pressure on your bladder as well.

The extra weight will push on your bladder and can cause stress incontinence. This is when urine leaks out after adding doing something like laughing, coughing, or sneezing.

Figuring out how to stop frequent urination could be as simple as trying to lose weight. To do that, eating healthier and regularly exercising is a good place to start.

Kegel Exercises and Muscle Training

Your bladder is lined with muscle tissues, so like any other workout, you can strengthen it.

Kegel exercises (pelvic exercises) are a good place to start in addition to regularly exercising. These pelvic exercises are supposed to help train and strengthen your muscles so that it doesn’t keep contracting.

Kegel exercises can be pretty easy to do. Here are some to start with that you can try to help control your frequent urination:

  • When you’re urinating, trying stopping in the middle of it. The muscles that you will use to do these are your pelvic floor muscles which can help control frequent urination.
  • When you don’t feel the need to pee and when you know your bladder is empty, try tightening those muscles. Hold the muscles for five seconds and then relax for another five seconds. Repeat this five times a day. When you feel like you have that under control, then do it 10 times a day for 10 seconds and so on.


Being Pregnant

If you are pregnant, this may be one of the main causes for your frequent urination.

Stress incontinence is common among pregnant women because the baby expanding the uterus puts pressure on the bladder.

To help limit your bathroom trips while pregnant, there are a few things you can try.

  • Avoid constipation so that more of your organs aren’t pushing on your bladder
  • Wear pads to protect from random leaks
  • Avoid soda and carbonation, citrus, tomatoes, and coffee because these can increase that urge
  • Stay hydrated so that you don’t end up with a Urinary Tract Infection (UTI)


Even after the child is born, these problems may continue. Having a child can weaken your pelvic floor muscles which leads to frequent urination.

Try Medication

If none of these solutions work, there are medications that can help control your frequent urination.

These are some medicines that are prescribed for this issue:

  • Mirabegron (Mybetriq)
    • This medication is used to help with urinary incontinence. It works by relaxing the bladder muscles, which enables the bladder to feel like it can hold more urine before signaling to you that you need to pee. It could also help you completely empty your bladder when you do go to the bathroom so that you aren’t making frequent trips.


  • Imipramine (Tofranil)
    • This medicine is actually a tricyclic antidepressant. This medication will help relax your bladder muscles. This is prescribed for stress incontinence and the urge to go.


  • Botulinum Toxin (BOTOX)
    • In some cases, your doctor may prescribe BOTOX to help reduce spasms in your bladder which can cause the need to urinate all the time. In addition to reducing the spasms, it can also relax your muscles so that you don’t feel the need to go as often.


Talk To Your Doctor

Figuring out how to stop frequent urination can be difficult if you’re not sure exactly what is causing it.

If you don’t think it’s a simple solution, talk to your doctor to make sure you don’t have a bigger, underlying issue like a Urinary Tract Infection (UTI).

You shouldn’t feel embarrassed about talking to your doctor about this because it can happen to anyone, and they’ve heard it all before. They are there to help you.

If you’re sick of letting frequent trips to the bathroom dictate your life, schedule an appointment now.

5 Stress Incontinence Treatments to Help Regain Your Confidence

Urinary incontinence is very common but that doesn’t make it less embarrassing. Here are some stress incontinence treatments to help you regain your confidence.

Did you know over half of senior citizens struggle with urinary incontinence? Even though it is incredibly common, many people remain quiet about the condition due to embarrassment.

And guess what? People of all ages can deal with various forms of incontinence.

Worrying day to day about a leaky bladder can cause you to avoid social interactions. What if you can’t find a bathroom while out? What if you need a change of clothes?

So many painful questions, but trust us, there is hope. Ready to take back your life? Looking for the top stress incontinence treatments available? Keep reading below to find out what you can do to make a big change.

What Even is Stress Incontinence?

It’s important to know details of what you are dealing with so you can educate yourself about different treatment options.

Stress urinary incontinence refers to the involuntary loss of urine that occurs when physical activity strains the bladder. This is why many people go to great lengths to avoid sneezing, coughing, running, and others.

This is the most common type of incontinence and occurs due to weak pelvic floor muscles and/or a damaged or weakened urethra. These things can happen from chronic constipation, childbirth, surgery, or menopause.

Obesity is also a risk factor for incontinence.

1. Kegel Exercises: One of the Best Stress Incontinence Treatments

As noted above, weak pelvic floor muscles typically lead to incontinence. Both men and women can experience issues with their pelvic floor from gynecologic or prostate surgery, getting older, or gaining weight.

Childbirth is also a top contributor for women.

Kegel exercises can help reverse some of the muscle weakening. These exercises can target muscles under and around the uterus, bowel, and bladder. This course of action is often the first thing doctors will recommend.

The best part? Kegel exercises can be done at any time of the day while sitting or lying down. This means you can strengthen your pelvic floor while driving, watching television, or even sitting at the office!

To find the muscles to target, focus on tightening and relaxing the muscles that control your urine. You can pretend you have to urinate and then hold it.

Any time you actually do need to use the restroom, start to go and then stop. The muscles you feel tense and move up are the key pelvic floor muscles. Start a routine of tightening and relaxing these muscles a few times a day.

Within one to two months, you should begin to notice fewer bladder leaks.

2. Balance Fluid Levels

Because those suffering from stress incontinence fear accidents, they think about and do tend to drink less water. While excess water can increase your odds of a leak, not drinking enough water can cause a host of other health issues.

Not drinking enough water leads to concentrated urine which can be very irritating to your bladder. This will actually create a higher sense of urgency when needing to go.

It is also helpful to stick to a regular bathroom schedule or routine. If you are experiencing multiple leaks, consider visiting the restroom every two or three hours.

While most people only go to the bathroom when their bladder is full, anyone with incontinence can’t do this. Going frequently throughout the day is one of the best tips for managing bladder issues.

Always empty your bladder before leaving a location. This includes your home, work, restaurants, shops, etc.

Check here for even more tips to managing bladder issues!

3. Maintain a Healthy BMI

Carrying around a few extra pounds puts you at higher risk for bladder incontinence issues, no matter your age. This is because the extra weight puts additional pressure on your bladder and pelvic floor.

The key to tackling bladder issues is to find a safe and healthy way to reduce your BMI and find a healthy weight.

You don’t have to become a marathoner or a meal prepping fanatic to lose a little extra weight. Before drastically changing any part of your routine, be sure to consult a doctor.

But once you have the green light, consider starting with a daily walk outdoors. Walking is a low impact way to get your body moving. Choose one food or drink item to swap for a healthier alternative.

Do you love sugary soda? If you are looking for an easy way to cut calories, try swapping it for flavored water or fruit-infused water.

Small steps over time will lead to more success than trying to implement large changes all at once.

4. Namaste

Yoga isn’t just for granola eating hippies. As a practice, it can help you get in touch with your body and strengthen all the muscles in your body.

If you’ve never done yoga before, start slow. Get familiar with these awesome poses that are perfect for beginners.

Yoga is also suggested as a treatment modality for incontinence because it can help decrease depression and anxiety.

5. Surgical Intervention

One final (and most involved) treatment option is surgery. One common procedure is called a sling surgery.

This involves creating a sling out of human tissue or mesh to support the urethra. This sling helps prevent leaks because it also supports the neck portion of your bladder.

It sounds scary, but the surgery will actually be fairly quick and you usually can go home the same day.

Don’t Let Incontinence Run Your Life

As you can see there are many stress incontinence treatments available out there. No matter the root cause of your bladder issues, there is hope.

Whether through yoga, Kegels, or electrical stimulation, exploring diverse treatment options will put you on a path to success. It’s important to remember that many people deal with incontinence, so don’t be embarrassed!

Do you still have some questions or a situation you’d like to discuss with a professional? Please contact us, we would love to help you!

Stress Urinary Incontinence: Do you leak and does it bother you?

Maybe it happens when you sneeze. Laugh too hard. Engage in certain types of exercise like jumping or riding a bike. If you have bladder leakage during any of these activities, you may have stress urinary incontinence. The good news is you don’t have to live like this! We now know more about treating stress urinary incontinence than we’ve ever known, and you might find a treatment option that is right for you. Join us for a free informational seminar.
Continue reading Stress Urinary Incontinence: Do you leak and does it bother you?

12 Amazing Foods to Boost Your Vagina Health

Did you know you can improve your vagina health by eating the right foods? You can! Read on to learn about twelve amazing foods to boost your vagina health.

Vagina health

Did you know that your vagina has favorite foods? Okay so it doesn’t have favorite foods personally, but certain foods can keep it happy and healthy. Thousands of women go through vaginal issues without knowing they can prevent it by changing their diet up a bit.

If you have common issues with vagina health like vaginal dryness, cramps, urinary tract infections, or access discharge then listen up, because these foods we’re about to talk about can help you out.

Here are 12 common foods that not only fill you up but promote good vaginal health and make you feel more comfortable with your body.

1. Cranberry Juice

Cranberry juice is full of acid compounds that fight off nasty bacteria. It can help relieve urinary tract infections so if you get those regularly Cranberries is the cure.

Make sure you get either get fresh cranberries or 100 percent pure cranberry juice. That sweetened stuff just won’t do the trick.

2. Yogurt

If you’re suffering from an uncomfortable yeast infection, down some yogurt to get relief. Plain Greek yogurt is loaded with probiotics that do wonders for regulating vagina health.

Greek yogurt does more for your body than just this, it also regulates your PH balance. You should be incorporating yogurt into your diet every day. It’s a great breakfast and alternative snack item.

3. Whole Grains

Whole grain foods are rich in fiber which means it puts good bacteria in your body.

Make sure to keep whole grains in your diet to reap the rewards of this good bacteria and help your body happy. You can get this with tasty choices like popcorn, barley, and whole wheat.

4. Sweet Potatoes

If you’re trying to become pregnant eating sweet potatoes is a good way to start. They are rich in beta-carotene and vitamin A. They’ve also been known to strengthen the uterine walls.

Beta-carotene and vitamin A have been directly linked to having positive effects on fertility and reproduction for both men and women. It also helps for healthy fetal development.

Sweet potatoes can even promote the production of sex hormones. It’s a super veggie!

5. Lemon

Due to the fact that lemons are acidic, they are great for vaginal health. They can help your PH balanced and their antioxidant capabilities protect your cells from free radical damage.

They support good immunity to prevent all kinds of different infections. Don’t worry, you don’t have to eat a lemon straight out to get these benefits. You can add them to water and have lemon water once or twice daily. If the taste is a little bitter to you, use honey to sweeten it instead of sugar.

6. Avocado

Avocados are a really popular food and it provides the body with many nourishing benefits including vaginal health.

The many healthy fats in avocados support the good condition of the vaginal walls and keep it naturally lubricated. If you often feel like you’re experiencing uncomfortable itching, burning, or dryness, incorporate avocados in your daily diet.

In the case of avocados, less is more. Having 1/4 of an avocado a day is more than enough for you to reap its benefits.

7. Pumpkin Seeds

Pumpkin spice isn’t the only version of pumpkin you should go crazy for. Every woman should add pumpkin seeds to her daily diet.

This is because they are a great source of zinc and kick vaginal dryness and itching to the curb. They’re also good if your menstrual flow isn’t as regular as you want it to be.

They can also up your immunity and keep your bladder in good health.

8. Kale

Kale and other leafy greens can give you a nice boost of magnesium and calcium. A cup of cooked kale can do great things for your vaginal health.

If you prefer your fruits and veggies in a liquid form then feel free to also add it to a smoothy or get it in vegetable juice.

Incorporate these and other green veggies like celery, collard greens, and cabbage into your diet to get these benefits.

9. Edamame

The phytoestrogens in this delicious soy-based food takes care of uncomfortable dryness and itching. The protein, omega-3 fatty acids, and several other minerals can actually fight premenstrual and menopausal symptoms.

Consume 1/2 cup of unprocessed, organic edamame as a snack on a daily basis. You can get these same benefits from other soy-based products too like soymilk and tofu.

10. Garlic

Garlic, while it smells bad to some is known for its antifungal and antimicrobial properties. This means that it’s a natural remedy for excessive vaginal discharge, odor, burning, and even urinary tract infections.

If you can stomach the smell, eating 2-3 raw garlic cloves can give you stronger immunity and a healthy vagina. If the idea of this makes you gag, you can also take garlic supplements.

11. Strawberries

Were you aware that there is more vitamin C in strawberries than in oranges? Vitamin C plays a key role in collagen synthesis which is important for tissue and muscle elasticity.

This means that a regular intake of vitamin C can protect your vagina from dryness and itching.

12. Kimchi

Fermented foods like kimchi are loaded with healthy bacteria. This particular Korean dish has a ton of nutritional benefits.

It can help you maintain a good population of gut flora in your body. That includes your vagina. It’s a delicious way to ensure vaginal health!

Your Body’s Favorite Foods for Vagina Health

It’s strange to think that something as small as the foods you eat can do so much, isn’t it? Incorporate these things into your diet to help with menstrual flow, cramps, vaginal discharge, odor, dryness, and itching. Your vagina and other parts of your body will thank you for it.

Do you feel like something is off with your vagina? Don’t worry, we’re here to help. Visit our my first visit page to get a basic idea of what your appointment will be like.

7 Reasons Why You’re Experiencing Vaginal Dryness During Sex

7 Reasons Why You’re Experiencing Vaginal Dryness During Sex

Vaginal dryness can be frustrating to deal with, but it may also indicate health issues. Here are 7 common reasons why you’re experiencing vaginal dryness during sex.

Vaginal Dryness During Sex

Have you been experiencing vaginal dryness during sex?

While vaginal dryness is most common in menopausal women aged 51-60, 17% of women experience vaginal dryness even before menopause.

In many cases, vaginal dryness can cause pain during sex, offset your sex life and result in a loss of sexual confidence.

Vaginal dryness can be frustrating to deal with, but it’s important to remember this is a common issue facing over half of the women going through menopause. And, at the end of the day, there are changes you can make to reduce this issue.

If you experience vaginal dryness, you’re going to want to understand the reasons behind it. Here are 7 common reasons why you might be experiencing vaginal dryness during sex.

1. Changes in Hormones

Changes in hormones are one of the most common causes of vaginal dryness during sex.

This is often caused by a decrease in estrogen that occurs after childbirth, whilst breastfeeding and during menopause. Your body will also produce less estrogen at the beginning at the end of the menstrual cycle as well as during any chemotherapy or radiation therapy of the pelvis.

Estrogen is deeply connected to vaginal lubrication and, when estrogen levels are low, the body’s ability to create lubrication is also reduced. Normal levels of estrogen help to keep the vagina moist and to maintain the thickness of the vaginal lining.

2. Insufficient Arousal

Sometimes vaginal dryness can be as simple as the woman not feeling sexually aroused.

During sexual arousal, the Bartholin’s Glands work to produce extra moisture to prepare for penetration. If the woman is not sufficiently aroused, the glands will fail to produce this natural lubrication. Without this moisture, the penetration feels forceful and can cause serious pain and discomfort for the woman.

Why does this happen?

This is often the result of an unsuitable partner, low libido or the partner’s rush for penetration. If the partner has a poor performance and experiences early ejaculation, the woman may not have had adequate time for her body to properly lubricate.

To counteract this issue, be sure to discuss with your partner sexual expectations and what your personal preferences and limitations are. Having each party understand one another’s sexual needs is the best way to have a positive sexual experience.

3. Stress and Anxiety

In order for the body to function properly, it’s important to be in the correct mindset before and during sexual activity.

Psychological factors such as stress and anxiety have proven to have significant effects on the body’s ability to produce natural lubrication. When a woman is experiencing these emotions, there is insufficient blood flow and vaginal dryness as a result.

Stress can also cause the body to produce increased levels of a hormone called “epinephrine”. This hormone interferes with the body’s sexual response cycle and, as a result, reduces vaginal lubrication.

In these instances, try experimenting with stress-reducing activities prior to engaging in sexual behavior. This can be anything from a sensual massage to a long and close-knit embrace.

Once stress and anxiety levels have decreased and sexual activity begins, the body’s natural lubrication should intensify.

4. Medications

Certain medications are linked to reducing the body’s natural ability to produce lubrication. These are medications such as:

  • Allergy medications
  • Asthma medications
  • Cold medications
  • Anti-depressants
  • Birth control pills

Many of these medications contain antihistamines that have a drying effect on the body. This, in turn, can result in reduced levels of natural lubrication whilst taking these medications.

If you’re taking these medications, opt for using a lubricant to help with the ease of sexual activity.

5. Accelerated Foreplay

For women, experiencing dryness during sex is often the result of a lack of or inadequate foreplay. Without the proper foreplay, a woman’s vagina does not have the necessary time to prepare for insertion.

Without this proper lubrication, sex is going to be painful for the woman and the levels of natural lubrication are even less likely to develop. Sex without proper lubrication can cause a physical discomfort and irritation to the vagina lasting many days.

If you feel that your body does not have the proper time to develop this lubrication, try spending more time on foreplay. Be honest and forward with your partner and let them know that you would like to focus more on foreplay before penetration.

To elongate foreplay, try introducing new sex toys or accessories into the bedroom that will help to slow down the entire experience. These toys can be a fun way to add more excitement to foreplay and to decrease the rush toward penetration.

6. Dehydration

Dehydration is a significant factor in experiencing dryness during sex.

Some women might notice dehydration when they have been consuming alcohol. For times in which the body might be dehydrated, it’s best to make use of a lubricant to help increase the ease of penetration.

Dehydration can also be caused by extreme heat and warm temperatures as well as illness or flu.

This is, however, only a temporary means of vaginal dryness. Once the body returns to usual hydration, your body should naturally begin to produce the necessary lubrication.

7. Chemicals and Irritants

If the above symptoms seem unlikely culprits in your vaginal dryness, consider the chemicals that are around you on a daily basis.

The chemicals present in soaps, detergents, moisturizers, and other products may be a significant part of the problem. It’s possible that you are allergic or sensitive to these products and it’s causing internal dryness.

Carefully consider what products you are using to wash your sheets and towels. Remember, these are items that make daily contact with your body and are often laced with chemicals.

Instead, opt for more natural products and wash with unscented perfumes. Think laundry detergents, body wash, and perfumes.

Can Vaginal Dryness During Sex Be a Problem of Your Past?

It’s important to remember that vaginal dryness is not something you are facing alone. The truth is, most women experience vaginal dryness during sex at one point or another throughout their life.

Now that you better understand the reasons behind vaginal dryness, you can move forward in determining which treatment solution fits you best.

You can also consider more powerful treatments such as a vaginal rejuvenation procedure. This highly-effective treatment involves a laser and is a quick, painless and safe treatment for eliminating vaginal dryness.

Learn more about this procedure by visiting our website!


How to Cure Vaginal Dryness: 7 Top Tips

How to Cure Vaginal Dryness: 7 Top Tips

Are you suffering from female discomfort? If so we have a few solutions for you if you’re looking to cure vaginal dryness. Click here for more info!

Cure Vaginal Dryness

Are you feeling a mild discomfort down there? Do you experience pain during sexual intercourse? In this case, vaginal dryness might be the culprit.

This common health problem affects women of all ages, especially those going through menopause. It can have a variety of causes, from hormonal disorders to pregnancy and childbirth. Stress, infections, smoking, and allergic reactions play a role too.

Over 79 percent of women experience pain during sex because of vaginal dryness. Another 41 percent report a decreased libido. Other common symptoms include local discomfort, low self-esteem, and pain when urinating.

The good news is that you can cure vaginal dryness naturally. From moisturizing creams to dietary changes, there are various ways to relieve its symptoms and get your life back on track.

First, let’s see what causes this problem and how it affects your health.

Why Are You Dry Down There?

About 17 percent of women between the ages 17 and 50 will experience vaginal dryness at some point in their lives. Also known as atrophic vaginitis, this condition is extremely common and difficult to prevent.

Under normal conditions, your vagina produces two types of mucus. One is released when you become aroused. The other occurs on a daily basis to prevent infections and keep your private parts clean.

Hormonal fluctuations, pregnancy, douching, and certain medications can affect these natural lubricants. The same goes for smoking and drinking. Cigarettes, for instance, restrict blood flow, which in turn, contributes to a dry vagina.

Another possible cause is emotional stress. This factor affects your sexual arousal and may cause performance anxiety. As a result, you may experience vaginal dryness and discomfort during intercourse.

Nutrient deficiencies play a role too. Vaginal fluid is rich in protein, calcium, and electrolytes. If your diet lacks these nutrients, it may affect vaginal lubrication.

Other common causes include immune disorders, childbirth, breastfeeding, and hormonal replacement therapy. Vaginal dryness can also occur due to:

  • Allergy and cold medications
  • Chemotherapy and radiation
  • Hysterectomy
  • Birth control pills
  • Menopause
  • Post episiotomy
  • Antidepressants
  • Vulvovaginitis
  • Hypopituitarism

A staggering 40 percent of women are struggling with this issue during and after menopause. In this case, we’re talking about postmenopausal atrophic vaginitis.

This condition causes vaginal dryness, burning, and pain during sex. Over time, it increases your risk of incontinence and urinary tract infections.

Fortunately, it’s never too late to cure vaginal dryness. Here are some tips to help you out.

Use a Vaginal Moisturizer

Go to any health store and ask for a vaginal moisturizer or lubricant. These products come in cream form and need to be applied topically. Since they’re safe and free of hormones, you won’t need a prescription.

Apply lubricants before sexual intercourse to reduce friction and discomfort. Beware that they may damage diaphragms and condoms.

Vaginal moisturizers can be applied several times a week. These products should not be used before having sex.

Stay Hydrated

Dehydration is often the culprit behind vaginal dryness. Your tissues need water to stay moist. In fact, the human body is over 60 percent water.

Drink plenty of fluids throughout the day. Keep a water bottle at hand at all times.

Be aware that caffeine and alcohol may cause dehydration due to their diuretic properties. Tea, water, and smoothies are all an excellent choice.

Eat High-Estrogen Foods

Certain foods, such as soy and flax seeds, are rich in phytoestrogens. These natural compounds mimic the hormone estrogen in your body, offering relief from vaginal dryness.

Make sure your diet includes sesame seeds, chickpeas, beans, tofu, and tempeh. Alfalfa sprouts and flax meal can help too.

Load Up on Omega-3s

Even the slightest hormonal imbalance can dry out your vagina. Omega-3 essential fats and other key nutrients can restore your hormone levels and prevent inflammation.

To get more Omega-3s into your diet, eat fish at least twice a week. Your daily meals can also include avocado, extra virgin olive oil, nuts, and seeds.

Also, consider taking fish or cod oil. These supplements are rich in omega-3s, vitamin A, vitamin E, and antioxidants.

Take Vitamin C

Depending on the root cause of your problem, vitamin C may help cure vaginal dryness naturally.

This nutrient stimulates collagen production and increases tissue elasticity. It also promotes healthy skin and hair, boosts immune function, and slows down aging.

Take vitamin C supplements or eat more foods containing this compound. Strawberries, papaya, mango, kiwi, and citrus fruits are just a few to mention. Aim for at least 500 milligrams of vitamin C per day.

Try Vaginal Estrogen Therapy

Nowadays, there several products that relieve vaginal dryness and reverse the thinning of vaginal tissues. They contain low doses of the female hormone estrogen and must be applied topically.

In general, estrogen products are prescribed to menopausal women. They should be used at the lowest effective dose to prevent any potential side effects.

Depending on your preferences, you can opt for vaginal tablets, vaginal rings, or vaginal creams.

Since these products require a prescription, discuss with your doctor. He can recommend the best solution for your needs.

Limit Stress

Stress increases epinephrine levels in the body, which interferes with your sexual response and may cause vaginal dryness. If you’re constantly stressed or anxious, seek ways to relax.

Get more exercise, try yoga, or incorporate meditation into your routine. Try to catch more Z’s at night and make time for the things you love.

If necessary, consult a psychotherapist. He can identify the cause of stress and help you overcome these issues.

Cure Vaginal Dryness and Get Your Life Back on Track

Vaginal dryness can affect your confidence, sex life, and overall health. Yet, most women either ignore this problem or feel too embarrassed to discuss it.

If you’re facing this issue, talk with your doctor. Remember that you’re not alone. A qualified medical professional can recommend supplements or topical products that support vaginal health.

Whether you want to cure vaginal dryness or other pelvic health issues, contact us today! We have years of experience in gynecology and obstetrics and provide customized treatments based on each patient’s needs.

Why Femilift Will Make You Feel Sexy

Why Femilift Will Make You Feel Sexy

Want to feel sexy and young again? Femilift will help! Here’s why vaginal tightening will boost your confidence.

Femilift – Enjoy Being You Again!

Do you feel as though you’ve lost your mojo?

Lots of women find themselves feeling less sexy than they used to. This is often a result of body image, confidence, and relationship woes. However, for many women, their vagina is the real source of the problem.

If vaginal issues like dryness, looseness, or incontinence are holding you back, there is a simple solution.

Femilift can tackle these problems, giving you your groove back and making you feel sexy again. Read on to find out how.

What Femilift Can Do for You

Here’s how this simple laser treatment can improve your relationship with your body.

Decrease Incontinence

Around 45% of middle-aged women experience urinary incontinence.

This very common problem usually occurs as a result of childbirth, the menopause, health problems, or simply weak bladder muscles. However, many women refuse to seek medical help due to embarrassment.

For some women, this means accidentally letting out a small amount of urine when coughing, sneezing or laughing. For others, it’s much more urgent than that.

If you frequently find yourself with a sudden urge to urinate, rushing off to the bathroom and sometimes not making it in time, it’s likely that you severe urinary incontinence.

As well as being a source of embarrassment, this can be incredibly inconvenient and restricting. Some women have to completely avoid certain physical activities just to manage their urinary incontinence.

There’s a better way.

Femilift can strengthen and tighten the vaginal muscles, allowing you to take back control of your body.

Restore Tight, Toned Muscle Tissue

The muscles of the pelvic floor and the vagina can become weakened over time.

This is especially noticeable after childbirth, the menopause, and having a hysterectomy.

While pelvic floor exercises can be used to correct the problem, they take time. Sometimes, they’re just not enough. Some women require a much stronger and more immediate solution.

In severe cases, prolapse can occur. This is when the pelvic floor muscles can no longer support the pelvic organs and small intestine, and they drop down to protrude into the vagina.

To correct this issue, a medical procedure is required. Some doctors use vaginal mesh implants. However, they have been known to cause severe pain and long-term damage to the vaginal tissue. In fact, there have even been campaigns to ban them.

Femilift is a non-surgical, pain-free, much less invasive option. It uses laser treatment to restore structure, tightness and elasticity to the vaginal canal.

Reduce Vaginal Dryness

Many women struggle with vaginal dryness, trying endless amounts of products and treatments to lubricate the area.

Lubricants are simply a short-term solution, which don’t address the real issue. You can try vaginal tablets and rings to administer hormones, but you’ll have to keep using them continuously.

Instead, try Femilift. This laser treatment can restore collagen and increase blood flow in the vaginal tissue. As a result, the ability to naturally self-lubricate is restored.

No more expensive creams, gels or tablets. Simply book this revolutionary treatment and you’ll see results right away.

Eliminate Pain During Intercourse

Pain during sex is a real turn off.

Other sensations, such as itching, burning and irritation can also occur.

If you’re experiencing pain or discomfort during intercourse, you might even begin to avoid it altogether. However, it doesn’t have to stop you from having a good time.

Femilift can eliminate these problems, restoring your vaginal tissue to a healthy, fully-functioning state. This will make intercourse much more pleasurable for both you and your partner.

Enjoy Sex More

Femilift allows collagen in the vaginal tissue to regenerate. As a result, the vaginal canal, G-spot and clitoris are often more sensitive, resulting in increased pleasure during intercourse.

Renewed tightness in the muscles will increase friction during sex, too.

Improve Confidence

Best of all, Femilift can give you a huge confidence boost in sexual confidence.

Instead of worrying about vaginal looseness, dryness or pain, you can get straight down to business. This could be exactly what you need to bring the spark back to your sex life.

It will improve your self-esteem outside of the bedroom, too. This is because it eliminates any worries you had about your vagina. You’ll no longer have to stress about unexpected leakages, rushing to the bathroom, dealing with discomfort or pleasing your partner.

You’ll be safe in the knowledge that you’re completely in control of your body.

Since there’s no recovery time involved, you can put that newfound confidence to use right away!

No Side Effects

When you use this procedure, you don’t have to fret about any side effects or a risk of infection.

A small probe will simply be placed inside the vagina, using thermal energy and a CO2 laser to regenerate the vaginal tissue. It won’t damage the skin or any of the surrounding areas.

This means that you can concentrate on enjoying the results of your treatment without any medication or side effects to hold you back.

There are also no stitches or scarring, and absolutely no recovery time to worry about. This procedure doesn’t have to interrupt your life or daily activities.

Feel Young Again

As women age, they often start to feel less attractive, useful or visible. This is usually a result of bodily changes as well as life changes.

Femilift counteracts the effects of aging on the vaginal tissue, making it work the way it used to. In some cases, maybe even better.

This can make you feel young again, allowing your confidence and self-esteem to blossom once again.

Make an Appointment

Now that you know how Femilift can improve your quality of life, the next step is to try it out for yourself.

Dr. Lotze is an expert in female pelvic medicine, gynecology and reconstructive surgery. On your first visit to the clinic, my team and I will give you a consultation, conduct a physical health exam, and run some tests to determine exactly what you need.

Take the first step towards the treatment you need. Contact us to book an appointment and get started with Dr. Lotze.

6 Methods of Vaginal Dryness Treatment

You deserve the very best vaginal dryness treatment

Vaginal dryness treatment is important for women suffering from chaffed or dry vaginal walls. Here are six tips to help you on your path to a healthy vagina.

Common Vaginal dryness treatments

Vaginal dryness is a common symptom of vaginal atrophy, which occurs during the menopause. However, it can affect women of all ages.

It can be caused by hormone imbalances, tampons, breastfeeding, birth control, medication, and even stress.

If you’re suffering from this problem, don’t worry. There are several solutions on there.

In this article, we’ll explain each vaginal dryness treatment, so you can choose the best one to suit you.

1. Lubricants

Lubricants are only a short-term vaginal dryness treatment to be used before intercourse. However, they’re a suitable solution for those who are uncomfortable with using hormone treatments, or unable to do so.

Over-the-counter lubricants such as KY Jelly and Astroglide are suitable, but vitamin E oil can also be used to moisturize the genital area.

Steer clear of lubricants that are advertised as providing a heightened sexual response. Many of these products provide a “warming” effect and contain extra ingredients which may cause irritation.

2. Estrogen Creams

Estrogen creams help to rebuild the vaginal tissue, therefore relieving vaginal dryness and reducing pain during intercourse.

Unlike lubricants, they deliver estrogen to tackle the cause of vaginal dryness, rather than simply proving an instant fix. They should never be used as a substitute for lubricants, as the estrogen may be absorbed through a partner’s skin during intercourse.

These creams are sold under the brands Estrace, Premarin and Neo-Estrone. They come with an applicator, which can be used to apply the cream to the inside of the vagina, as well as the labia and vaginal opening.

Application is generally required daily for one to two weeks, after which it is reduced to weekly dosages.

3. Hormone Replacement Therapy

Hormone Replacement Therapy (HRT) is given to women who are going through the menopause. It replaces the hormones that start to decrease in the body during this period of life.

It is a type of vaginal dryness treatment, but it is generally used to address a range of other problems, too.

HRT can be given in the form of pills, skin patches, gels, or even implants under the skin.

This treatment should only be used when vaginal dryness is experienced in conjunction with other menopausal symptoms, such as hot flushes, chills, night sweats and irregular periods. This is because it has a much wider effect on the body than a simple estrogen treatment would.

Women with the following conditions should also avoid Hormone Replacement Therapy:

  • Stroke
  • Heart Attack
  • Cancer
  • Blood Clots
  • Pregnancy

4. Vaginal Rings

The vaginal estrogen ring, named Estring, is a soft, flexible ring that’s inserted into the vagina and worn for three months at a time.

As well as treating vaginal dryness, it also relieves burning, itching, and pain during urination or sex.

It sits comfortably in the vagina, and much like a menstrual cup or and IUD, can’t be felt once it’s been put in place. It doesn’t need to be removed before sex. However, if it causes discomfort, it can be removed and placed in lukewarm water before being reinserted.

For some women, a single three-month treatment is enough. For others, extra treatments may be required.

The following side effects may occur with Estring use:

  • Headaches
  • Vaginal discomfort
  • Abdominal pain
  • Genital itching
  • Increased vaginal discharge

This treatment is not suitable for everyone. Women who have the following symptoms or health problems should not use a Estring:

  • Unusual vaginal bleeding
  • Breast cancer
  • Uterine cancer
  • Blood clots
  • liver problems
  • Stroke
  • Heart attack
  • Pancreatitis

Those who take thyroid medication should consult a doctor before using a vaginal ring, as the estrogen it releases may alter the amount of medication required.

5. Vaginal Tablets

Many women consider vaginal estrogen tablets to be easier and cleaner to use than creams or lubricants. The most common brand of such tablets is Vagifem.

Vagifem contains estradiol, which is the same form of estrogen that the body produces. It treats vaginal dryness by replenishing the estrogen that is lost during the menopause.

Each tablet comes with a smooth, plastic applicator, which allows it to be easily and hygienically inserted into the vagina. These applicators are very similar to the ones that are used with tampons, and can simply be disposed of after use.

These tablets are prescribed for use daily for two weeks. After that, they can be used bi-weekly. Women generally notice improvements within 8 to 12 weeks of treatment.

As with any treatment, precaution should be taken. The following side effects can occur:

  • Breast tenderness
  • Nausea
  • Vomiting
  • Diarrhea
  • Bloating
  • Headaches
  • Weight changes

6. Femilift

Femilift is a revolutionary vaginal dryness treatment. In fact, it’s a complete vaginal rejuvenation procedure. It’s given at a urogynecology clinic by trained professionals.

It uses CO2 laser technology to gently heat and stimulate collagen in the vaginal tissue, restoring its strength and elasticity. As a result, blood flow and lubrication are increased, and vaginal dryness is eliminated.

Having laser therapy used on your vagina may seem like a scary thought, but it needn’t be. The treatment is minimally invasive, quick, painless, and completely safe. The precision and wavelength of the laser is controlled to make sure it’s as gentle as possible.

Noticeable improvement can be seen after a single session. However, some women may require up to three sessions, which are usually given around four to six weeks apart. As collagen breaks down over time, an annual session may be required thereafter.

Many women find Femilift to be a much easier and more convenient procedure, as it doesn’t require the repeated use of tablets or creams, and produces results more quickly.

Get Vaginal Dryness Treatment

Dr. Lotze is certified in Female Pelvic Medicine and Reconstructive surgery. He and his team are experts in the evaluation and treatment of vaginal dryness, as well as other dysfunctions of the vagina, pelvic floor and bladder.

On your first visit to the clinic, you’ll be given an initial consultation and evaluation. This may include a pelvic floor examination, a pelvic exam, or testing.

Read our FAQ to find out more about what you can expect when you visit Dr. Lotze.