7 Reasons Why You’re Experiencing Vaginal Dryness During Sex

7 Reasons Why You’re Experiencing Vaginal Dryness During Sex

Vaginal dryness can be frustrating to deal with, but it may also indicate health issues. Here are 7 common reasons why you’re experiencing vaginal dryness during sex.

Vaginal Dryness During Sex

Have you been experiencing vaginal dryness during sex?

While vaginal dryness is most common in menopausal women aged 51-60, 17% of women experience vaginal dryness even before menopause.

In many cases, vaginal dryness can cause pain during sex, offset your sex life and result in a loss of sexual confidence.

Vaginal dryness can be frustrating to deal with, but it’s important to remember this is a common issue facing over half of the women going through menopause. And, at the end of the day, there are changes you can make to reduce this issue.

If you experience vaginal dryness, you’re going to want to understand the reasons behind it. Here are 7 common reasons why you might be experiencing vaginal dryness during sex.

1. Changes in Hormones

Changes in hormones are one of the most common causes of vaginal dryness during sex.

This is often caused by a decrease in estrogen that occurs after childbirth, whilst breastfeeding and during menopause. Your body will also produce less estrogen at the beginning at the end of the menstrual cycle as well as during any chemotherapy or radiation therapy of the pelvis.

Estrogen is deeply connected to vaginal lubrication and, when estrogen levels are low, the body’s ability to create lubrication is also reduced. Normal levels of estrogen help to keep the vagina moist and to maintain the thickness of the vaginal lining.

2. Insufficient Arousal

Sometimes vaginal dryness can be as simple as the woman not feeling sexually aroused.

During sexual arousal, the Bartholin’s Glands work to produce extra moisture to prepare for penetration. If the woman is not sufficiently aroused, the glands will fail to produce this natural lubrication. Without this moisture, the penetration feels forceful and can cause serious pain and discomfort for the woman.

Why does this happen?

This is often the result of an unsuitable partner, low libido or the partner’s rush for penetration. If the partner has a poor performance and experiences early ejaculation, the woman may not have had adequate time for her body to properly lubricate.

To counteract this issue, be sure to discuss with your partner sexual expectations and what your personal preferences and limitations are. Having each party understand one another’s sexual needs is the best way to have a positive sexual experience.

3. Stress and Anxiety

In order for the body to function properly, it’s important to be in the correct mindset before and during sexual activity.

Psychological factors such as stress and anxiety have proven to have significant effects on the body’s ability to produce natural lubrication. When a woman is experiencing these emotions, there is insufficient blood flow and vaginal dryness as a result.

Stress can also cause the body to produce increased levels of a hormone called “epinephrine”. This hormone interferes with the body’s sexual response cycle and, as a result, reduces vaginal lubrication.

In these instances, try experimenting with stress-reducing activities prior to engaging in sexual behavior. This can be anything from a sensual massage to a long and close-knit embrace.

Once stress and anxiety levels have decreased and sexual activity begins, the body’s natural lubrication should intensify.

4. Medications

Certain medications are linked to reducing the body’s natural ability to produce lubrication. These are medications such as:

  • Allergy medications
  • Asthma medications
  • Cold medications
  • Anti-depressants
  • Birth control pills

Many of these medications contain antihistamines that have a drying effect on the body. This, in turn, can result in reduced levels of natural lubrication whilst taking these medications.

If you’re taking these medications, opt for using a lubricant to help with the ease of sexual activity.

5. Accelerated Foreplay

For women, experiencing dryness during sex is often the result of a lack of or inadequate foreplay. Without the proper foreplay, a woman’s vagina does not have the necessary time to prepare for insertion.

Without this proper lubrication, sex is going to be painful for the woman and the levels of natural lubrication are even less likely to develop. Sex without proper lubrication can cause a physical discomfort and irritation to the vagina lasting many days.

If you feel that your body does not have the proper time to develop this lubrication, try spending more time on foreplay. Be honest and forward with your partner and let them know that you would like to focus more on foreplay before penetration.

To elongate foreplay, try introducing new sex toys or accessories into the bedroom that will help to slow down the entire experience. These toys can be a fun way to add more excitement to foreplay and to decrease the rush toward penetration.

6. Dehydration

Dehydration is a significant factor in experiencing dryness during sex.

Some women might notice dehydration when they have been consuming alcohol. For times in which the body might be dehydrated, it’s best to make use of a lubricant to help increase the ease of penetration.

Dehydration can also be caused by extreme heat and warm temperatures as well as illness or flu.

This is, however, only a temporary means of vaginal dryness. Once the body returns to usual hydration, your body should naturally begin to produce the necessary lubrication.

7. Chemicals and Irritants

If the above symptoms seem unlikely culprits in your vaginal dryness, consider the chemicals that are around you on a daily basis.

The chemicals present in soaps, detergents, moisturizers, and other products may be a significant part of the problem. It’s possible that you are allergic or sensitive to these products and it’s causing internal dryness.

Carefully consider what products you are using to wash your sheets and towels. Remember, these are items that make daily contact with your body and are often laced with chemicals.

Instead, opt for more natural products and wash with unscented perfumes. Think laundry detergents, body wash, and perfumes.

Can Vaginal Dryness During Sex Be a Problem of Your Past?

It’s important to remember that vaginal dryness is not something you are facing alone. The truth is, most women experience vaginal dryness during sex at one point or another throughout their life.

Now that you better understand the reasons behind vaginal dryness, you can move forward in determining which treatment solution fits you best.

You can also consider more powerful treatments such as a vaginal rejuvenation procedure. This highly-effective treatment involves a laser and is a quick, painless and safe treatment for eliminating vaginal dryness.

Learn more about this procedure by visiting our website!


How to Cure Vaginal Dryness: 7 Top Tips

How to Cure Vaginal Dryness: 7 Top Tips

Are you suffering from female discomfort? If so we have a few solutions for you if you’re looking to cure vaginal dryness. Click here for more info!

Cure Vaginal Dryness

Are you feeling a mild discomfort down there? Do you experience pain during sexual intercourse? In this case, vaginal dryness might be the culprit.

This common health problem affects women of all ages, especially those going through menopause. It can have a variety of causes, from hormonal disorders to pregnancy and childbirth. Stress, infections, smoking, and allergic reactions play a role too.

Over 79 percent of women experience pain during sex because of vaginal dryness. Another 41 percent report a decreased libido. Other common symptoms include local discomfort, low self-esteem, and pain when urinating.

The good news is that you can cure vaginal dryness naturally. From moisturizing creams to dietary changes, there are various ways to relieve its symptoms and get your life back on track.

First, let’s see what causes this problem and how it affects your health.

Why Are You Dry Down There?

About 17 percent of women between the ages 17 and 50 will experience vaginal dryness at some point in their lives. Also known as atrophic vaginitis, this condition is extremely common and difficult to prevent.

Under normal conditions, your vagina produces two types of mucus. One is released when you become aroused. The other occurs on a daily basis to prevent infections and keep your private parts clean.

Hormonal fluctuations, pregnancy, douching, and certain medications can affect these natural lubricants. The same goes for smoking and drinking. Cigarettes, for instance, restrict blood flow, which in turn, contributes to a dry vagina.

Another possible cause is emotional stress. This factor affects your sexual arousal and may cause performance anxiety. As a result, you may experience vaginal dryness and discomfort during intercourse.

Nutrient deficiencies play a role too. Vaginal fluid is rich in protein, calcium, and electrolytes. If your diet lacks these nutrients, it may affect vaginal lubrication.

Other common causes include immune disorders, childbirth, breastfeeding, and hormonal replacement therapy. Vaginal dryness can also occur due to:

  • Allergy and cold medications
  • Chemotherapy and radiation
  • Hysterectomy
  • Birth control pills
  • Menopause
  • Post episiotomy
  • Antidepressants
  • Vulvovaginitis
  • Hypopituitarism

A staggering 40 percent of women are struggling with this issue during and after menopause. In this case, we’re talking about postmenopausal atrophic vaginitis.

This condition causes vaginal dryness, burning, and pain during sex. Over time, it increases your risk of incontinence and urinary tract infections.

Fortunately, it’s never too late to cure vaginal dryness. Here are some tips to help you out.

Use a Vaginal Moisturizer

Go to any health store and ask for a vaginal moisturizer or lubricant. These products come in cream form and need to be applied topically. Since they’re safe and free of hormones, you won’t need a prescription.

Apply lubricants before sexual intercourse to reduce friction and discomfort. Beware that they may damage diaphragms and condoms.

Vaginal moisturizers can be applied several times a week. These products should not be used before having sex.

Stay Hydrated

Dehydration is often the culprit behind vaginal dryness. Your tissues need water to stay moist. In fact, the human body is over 60 percent water.

Drink plenty of fluids throughout the day. Keep a water bottle at hand at all times.

Be aware that caffeine and alcohol may cause dehydration due to their diuretic properties. Tea, water, and smoothies are all an excellent choice.

Eat High-Estrogen Foods

Certain foods, such as soy and flax seeds, are rich in phytoestrogens. These natural compounds mimic the hormone estrogen in your body, offering relief from vaginal dryness.

Make sure your diet includes sesame seeds, chickpeas, beans, tofu, and tempeh. Alfalfa sprouts and flax meal can help too.

Load Up on Omega-3s

Even the slightest hormonal imbalance can dry out your vagina. Omega-3 essential fats and other key nutrients can restore your hormone levels and prevent inflammation.

To get more Omega-3s into your diet, eat fish at least twice a week. Your daily meals can also include avocado, extra virgin olive oil, nuts, and seeds.

Also, consider taking fish or cod oil. These supplements are rich in omega-3s, vitamin A, vitamin E, and antioxidants.

Take Vitamin C

Depending on the root cause of your problem, vitamin C may help cure vaginal dryness naturally.

This nutrient stimulates collagen production and increases tissue elasticity. It also promotes healthy skin and hair, boosts immune function, and slows down aging.

Take vitamin C supplements or eat more foods containing this compound. Strawberries, papaya, mango, kiwi, and citrus fruits are just a few to mention. Aim for at least 500 milligrams of vitamin C per day.

Try Vaginal Estrogen Therapy

Nowadays, there several products that relieve vaginal dryness and reverse the thinning of vaginal tissues. They contain low doses of the female hormone estrogen and must be applied topically.

In general, estrogen products are prescribed to menopausal women. They should be used at the lowest effective dose to prevent any potential side effects.

Depending on your preferences, you can opt for vaginal tablets, vaginal rings, or vaginal creams.

Since these products require a prescription, discuss with your doctor. He can recommend the best solution for your needs.

Limit Stress

Stress increases epinephrine levels in the body, which interferes with your sexual response and may cause vaginal dryness. If you’re constantly stressed or anxious, seek ways to relax.

Get more exercise, try yoga, or incorporate meditation into your routine. Try to catch more Z’s at night and make time for the things you love.

If necessary, consult a psychotherapist. He can identify the cause of stress and help you overcome these issues.

Cure Vaginal Dryness and Get Your Life Back on Track

Vaginal dryness can affect your confidence, sex life, and overall health. Yet, most women either ignore this problem or feel too embarrassed to discuss it.

If you’re facing this issue, talk with your doctor. Remember that you’re not alone. A qualified medical professional can recommend supplements or topical products that support vaginal health.

Whether you want to cure vaginal dryness or other pelvic health issues, contact us today! We have years of experience in gynecology and obstetrics and provide customized treatments based on each patient’s needs.

Why Femilift Will Make You Feel Sexy

Why Femilift Will Make You Feel Sexy

Want to feel sexy and young again? Femilift will help! Here’s why vaginal tightening will boost your confidence.

Femilift – Enjoy Being You Again!

Do you feel as though you’ve lost your mojo?

Lots of women find themselves feeling less sexy than they used to. This is often a result of body image, confidence, and relationship woes. However, for many women, their vagina is the real source of the problem.

If vaginal issues like dryness, looseness, or incontinence are holding you back, there is a simple solution.

Femilift can tackle these problems, giving you your groove back and making you feel sexy again. Read on to find out how.

What Femilift Can Do for You

Here’s how this simple laser treatment can improve your relationship with your body.

Decrease Incontinence

Around 45% of middle-aged women experience urinary incontinence.

This very common problem usually occurs as a result of childbirth, the menopause, health problems, or simply weak bladder muscles. However, many women refuse to seek medical help due to embarrassment.

For some women, this means accidentally letting out a small amount of urine when coughing, sneezing or laughing. For others, it’s much more urgent than that.

If you frequently find yourself with a sudden urge to urinate, rushing off to the bathroom and sometimes not making it in time, it’s likely that you severe urinary incontinence.

As well as being a source of embarrassment, this can be incredibly inconvenient and restricting. Some women have to completely avoid certain physical activities just to manage their urinary incontinence.

There’s a better way.

Femilift can strengthen and tighten the vaginal muscles, allowing you to take back control of your body.

Restore Tight, Toned Muscle Tissue

The muscles of the pelvic floor and the vagina can become weakened over time.

This is especially noticeable after childbirth, the menopause, and having a hysterectomy.

While pelvic floor exercises can be used to correct the problem, they take time. Sometimes, they’re just not enough. Some women require a much stronger and more immediate solution.

In severe cases, prolapse can occur. This is when the pelvic floor muscles can no longer support the pelvic organs and small intestine, and they drop down to protrude into the vagina.

To correct this issue, a medical procedure is required. Some doctors use vaginal mesh implants. However, they have been known to cause severe pain and long-term damage to the vaginal tissue. In fact, there have even been campaigns to ban them.

Femilift is a non-surgical, pain-free, much less invasive option. It uses laser treatment to restore structure, tightness and elasticity to the vaginal canal.

Reduce Vaginal Dryness

Many women struggle with vaginal dryness, trying endless amounts of products and treatments to lubricate the area.

Lubricants are simply a short-term solution, which don’t address the real issue. You can try vaginal tablets and rings to administer hormones, but you’ll have to keep using them continuously.

Instead, try Femilift. This laser treatment can restore collagen and increase blood flow in the vaginal tissue. As a result, the ability to naturally self-lubricate is restored.

No more expensive creams, gels or tablets. Simply book this revolutionary treatment and you’ll see results right away.

Eliminate Pain During Intercourse

Pain during sex is a real turn off.

Other sensations, such as itching, burning and irritation can also occur.

If you’re experiencing pain or discomfort during intercourse, you might even begin to avoid it altogether. However, it doesn’t have to stop you from having a good time.

Femilift can eliminate these problems, restoring your vaginal tissue to a healthy, fully-functioning state. This will make intercourse much more pleasurable for both you and your partner.

Enjoy Sex More

Femilift allows collagen in the vaginal tissue to regenerate. As a result, the vaginal canal, G-spot and clitoris are often more sensitive, resulting in increased pleasure during intercourse.

Renewed tightness in the muscles will increase friction during sex, too.

Improve Confidence

Best of all, Femilift can give you a huge confidence boost in sexual confidence.

Instead of worrying about vaginal looseness, dryness or pain, you can get straight down to business. This could be exactly what you need to bring the spark back to your sex life.

It will improve your self-esteem outside of the bedroom, too. This is because it eliminates any worries you had about your vagina. You’ll no longer have to stress about unexpected leakages, rushing to the bathroom, dealing with discomfort or pleasing your partner.

You’ll be safe in the knowledge that you’re completely in control of your body.

Since there’s no recovery time involved, you can put that newfound confidence to use right away!

No Side Effects

When you use this procedure, you don’t have to fret about any side effects or a risk of infection.

A small probe will simply be placed inside the vagina, using thermal energy and a CO2 laser to regenerate the vaginal tissue. It won’t damage the skin or any of the surrounding areas.

This means that you can concentrate on enjoying the results of your treatment without any medication or side effects to hold you back.

There are also no stitches or scarring, and absolutely no recovery time to worry about. This procedure doesn’t have to interrupt your life or daily activities.

Feel Young Again

As women age, they often start to feel less attractive, useful or visible. This is usually a result of bodily changes as well as life changes.

Femilift counteracts the effects of aging on the vaginal tissue, making it work the way it used to. In some cases, maybe even better.

This can make you feel young again, allowing your confidence and self-esteem to blossom once again.

Make an Appointment

Now that you know how Femilift can improve your quality of life, the next step is to try it out for yourself.

Dr. Lotze is an expert in female pelvic medicine, gynecology and reconstructive surgery. On your first visit to the clinic, my team and I will give you a consultation, conduct a physical health exam, and run some tests to determine exactly what you need.

Take the first step towards the treatment you need. Contact us to book an appointment and get started with Dr. Lotze.

6 Methods of Vaginal Dryness Treatment

You deserve the very best vaginal dryness treatment

Vaginal dryness treatment is important for women suffering from chaffed or dry vaginal walls. Here are six tips to help you on your path to a healthy vagina.

Common Vaginal dryness treatments

Vaginal dryness is a common symptom of vaginal atrophy, which occurs during the menopause. However, it can affect women of all ages.

It can be caused by hormone imbalances, tampons, breastfeeding, birth control, medication, and even stress.

If you’re suffering from this problem, don’t worry. There are several solutions on there.

In this article, we’ll explain each vaginal dryness treatment, so you can choose the best one to suit you.

1. Lubricants

Lubricants are only a short-term vaginal dryness treatment to be used before intercourse. However, they’re a suitable solution for those who are uncomfortable with using hormone treatments, or unable to do so.

Over-the-counter lubricants such as KY Jelly and Astroglide are suitable, but vitamin E oil can also be used to moisturize the genital area.

Steer clear of lubricants that are advertised as providing a heightened sexual response. Many of these products provide a “warming” effect and contain extra ingredients which may cause irritation.

2. Estrogen Creams

Estrogen creams help to rebuild the vaginal tissue, therefore relieving vaginal dryness and reducing pain during intercourse.

Unlike lubricants, they deliver estrogen to tackle the cause of vaginal dryness, rather than simply proving an instant fix. They should never be used as a substitute for lubricants, as the estrogen may be absorbed through a partner’s skin during intercourse.

These creams are sold under the brands Estrace, Premarin and Neo-Estrone. They come with an applicator, which can be used to apply the cream to the inside of the vagina, as well as the labia and vaginal opening.

Application is generally required daily for one to two weeks, after which it is reduced to weekly dosages.

3. Hormone Replacement Therapy

Hormone Replacement Therapy (HRT) is given to women who are going through the menopause. It replaces the hormones that start to decrease in the body during this period of life.

It is a type of vaginal dryness treatment, but it is generally used to address a range of other problems, too.

HRT can be given in the form of pills, skin patches, gels, or even implants under the skin.

This treatment should only be used when vaginal dryness is experienced in conjunction with other menopausal symptoms, such as hot flushes, chills, night sweats and irregular periods. This is because it has a much wider effect on the body than a simple estrogen treatment would.

Women with the following conditions should also avoid Hormone Replacement Therapy:

  • Stroke
  • Heart Attack
  • Cancer
  • Blood Clots
  • Pregnancy

4. Vaginal Rings

The vaginal estrogen ring, named Estring, is a soft, flexible ring that’s inserted into the vagina and worn for three months at a time.

As well as treating vaginal dryness, it also relieves burning, itching, and pain during urination or sex.

It sits comfortably in the vagina, and much like a menstrual cup or and IUD, can’t be felt once it’s been put in place. It doesn’t need to be removed before sex. However, if it causes discomfort, it can be removed and placed in lukewarm water before being reinserted.

For some women, a single three-month treatment is enough. For others, extra treatments may be required.

The following side effects may occur with Estring use:

  • Headaches
  • Vaginal discomfort
  • Abdominal pain
  • Genital itching
  • Increased vaginal discharge

This treatment is not suitable for everyone. Women who have the following symptoms or health problems should not use a Estring:

  • Unusual vaginal bleeding
  • Breast cancer
  • Uterine cancer
  • Blood clots
  • liver problems
  • Stroke
  • Heart attack
  • Pancreatitis

Those who take thyroid medication should consult a doctor before using a vaginal ring, as the estrogen it releases may alter the amount of medication required.

5. Vaginal Tablets

Many women consider vaginal estrogen tablets to be easier and cleaner to use than creams or lubricants. The most common brand of such tablets is Vagifem.

Vagifem contains estradiol, which is the same form of estrogen that the body produces. It treats vaginal dryness by replenishing the estrogen that is lost during the menopause.

Each tablet comes with a smooth, plastic applicator, which allows it to be easily and hygienically inserted into the vagina. These applicators are very similar to the ones that are used with tampons, and can simply be disposed of after use.

These tablets are prescribed for use daily for two weeks. After that, they can be used bi-weekly. Women generally notice improvements within 8 to 12 weeks of treatment.

As with any treatment, precaution should be taken. The following side effects can occur:

  • Breast tenderness
  • Nausea
  • Vomiting
  • Diarrhea
  • Bloating
  • Headaches
  • Weight changes

6. Femilift

Femilift is a revolutionary vaginal dryness treatment. In fact, it’s a complete vaginal rejuvenation procedure. It’s given at a urogynecology clinic by trained professionals.

It uses CO2 laser technology to gently heat and stimulate collagen in the vaginal tissue, restoring its strength and elasticity. As a result, blood flow and lubrication are increased, and vaginal dryness is eliminated.

Having laser therapy used on your vagina may seem like a scary thought, but it needn’t be. The treatment is minimally invasive, quick, painless, and completely safe. The precision and wavelength of the laser is controlled to make sure it’s as gentle as possible.

Noticeable improvement can be seen after a single session. However, some women may require up to three sessions, which are usually given around four to six weeks apart. As collagen breaks down over time, an annual session may be required thereafter.

Many women find Femilift to be a much easier and more convenient procedure, as it doesn’t require the repeated use of tablets or creams, and produces results more quickly.

Get Vaginal Dryness Treatment

Dr. Lotze is certified in Female Pelvic Medicine and Reconstructive surgery. He and his team are experts in the evaluation and treatment of vaginal dryness, as well as other dysfunctions of the vagina, pelvic floor and bladder.

On your first visit to the clinic, you’ll be given an initial consultation and evaluation. This may include a pelvic floor examination, a pelvic exam, or testing.

Read our FAQ to find out more about what you can expect when you visit Dr. Lotze.