Dos and Don’ts Of A Pelvic Floor Diet
Are you someone who is suffering from a pelvic floor dysfunction, and you've had enough?
How Nerve Stimulation May Help Pelvic Floor Weakness and Disorders
Did you know that one in three women experience pelvic floor disorders? Pelvic floor muscles
7 Yoga Postures for Strengthening a Weak Pelvic Floor
Pregnancy is a common cause of a weak pelvic floor in women. The weight of
What Is “Frequent” Urination?: Everything You Need to Know
If you’re wondering about your urine health, you’re not alone. Your urine says a lot
What is a Rectocele?
A rectocele is a type of pelvic organ prolapse. It happens when the supporting ligaments
Pelvic Floor Disorder: 5 Ways to Strengthen Your Pelvic Floor Muscles
You'll go through many different health situations in your life that aren't taught in your
A Guide to Kegels: Simple Exercises to Strengthen Your Pelvic Floor
A Simple Kegels Routine to Try at Home Strengthen your pelvic floor muscles with a simple
6 Common Symptoms of a Weakened Pelvic Floor
Are you concerned that you might have a weakened pelvic floor? Here are 6 of