Major Hysterectomy Complications You May Not Know About
Did you know that in the United States alone, 1 out of 3 women will get
Don’t Ignore Your Pelvic Floor
What Is a Pelvic Floor? The pelvic floor is a group of muscles and tissues that
Probiotics
The gut plays a vital role in the recycling and metabolizing of hormones, including thyroid
Hormones and Osteoporosis
Wait, what? After age 50, one in three people worldwide will suffer an osteoporotic bone fracture;
Health Risks of an Inactive Lifestyle
What Is an Inactive Lifestyle? Being a couch potato. Not exercising. A sedentary or inactive lifestyle.
8 Tips for Maintaining Optical Pelvic Health for Women
About 32% of women in the US have at least one pelvic floor disorder, with
Kegel Exercises
What Are Kegel Exercises? Kegel exercises, also called pelvic floor muscle training or pelvic floor exercises,
Hormone Imbalance
Our hormones impact so much in our bodies. You may be struggling with persistent symptoms
What Is interstitial Cystitis?
Think about how many times you visited the bathroom today. Is your answer more than